The room you choose is not just an expense. It is an identity decision, and the right room can change everything.

In this microdose episode of Next Level You, Stefanie breaks down why “the room is the ROI” and how the spaces you invest in will either drain you or transform you. She shares why being intentional about the masterminds, retreats, networking events, and trainings you join matters so much, especially when you are building a business and evolving into a new version of yourself.

Stefanie walks through several real examples of rooms that shifted her life and business, including investing in a mastermind with Lori and Chris Harder, attending an LA retreat that opened up major spiritual and personal breakthroughs, and joining a podcast coaching container that helped her launch the show and create ripple effects she never could have predicted. Throughout the episode, she emphasizes the difference between choosing a room from intuition versus desperation, and why energy always attracts more of the same.

You’ll leave with clear signs to help you discern aligned rooms, reflection questions to ask before you invest, and a challenge to audit the rooms you are currently in so you can protect your energy and accelerate your growth.

In this episode, you’ll learn:

• Why the right rooms expand you and the wrong ones drain you
• The difference between intuition-led decisions and desperation-led decisions
• Red flags to watch for (and why “selling energy” can kill connection)
• Questions to ask before joining any room
• Why one aligned room can do more than ten scattered ones

Challenge: Audit your current rooms. Are they reflecting where you’re going, or where you’ve been? Give yourself permission to leave what feels misaligned and invest in what feels expansive.

Let us know what you think!

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• Select Balance: Affiliate Link (You will automatically receive 10% off)
• Gloci: Affiliate Link (You will automatically receive 10% off)
• The Patch Method: Affiliate Link (You will automatically receive 10% off)
• Kin Euphorics: Affiliate Link
• Future Self Apparel: www.futureselfapparel.com (Use Code: STEFANIE10)
• Short Story Box: https://shortstorybox.com/referral/stefaniedingbaum
  • (Your $25 Styling Fee gets waived)
• Earthley Wellness: https://earthley.com/ref/stefdingbaum/
  • For First-Time Customers: use code CHOOSENATURAL to enjoy a 10% discount
  • For Returning Customers: use code COMEBACK to receive 10% off your order

Connect with Stefanie:
Follow me on Instagram: @stefanie.dingbaum
Stefanie Dingbaum Clarity Coaching:

• www.stefaniedingbaum.com
• hello@stefaniedingbaum.com

Find out more about my therapy private practice:

• www.waveshealingtherapy.com
• waveshealingtherapy@hush.com
• ...

Most of what runs your life is happening beneath your awareness, and you cannot change what you keep trying to “think” your way out of.

In this episode of Next Level You, Stefanie records from Minneapolis on the final night of her clinical hypnotherapy certification and gives a clear, grounded breakdown of what hypnotherapy actually is, what it is not, and why it can create change in ways that traditional talk work sometimes cannot. She explains the difference between the conscious and subconscious mind, why the subconscious drives so many of our patterns, and how hypnosis helps you access the deeper programming that lives underneath your habits, triggers, and limiting beliefs.

Stefanie also debunks the biggest myths people have about hypnosis, including the fear of being “controlled,” getting “stuck,” or being unconscious. She shares what a real clinical hypnotherapy session looks like, why you stay aware and in control the entire time, and how this work can support everything from confidence and emotional healing to behavior change and self-trust. This episode is an empowering invitation to stop only working on the surface and start doing the deeper work that actually shifts your internal wiring.

In this episode, you’ll learn:

• What hypnotherapy is (and what it is not)
• Why subconscious programming matters more than willpower
• The difference between clinical hypnotherapy and stage hypnosis
• Common myths, like being asleep, being controlled, or getting stuck, and the truth behind each
• Why intelligence and imagination can make hypnosis easier, not harder
• What hypnotherapy can help with beyond habits like smoking or weight loss
• How Stefanie plans to incorporate hypnotherapy into her work moving forward

Let us know what you think!

Support the show

Join my Email List!

Buy Me a Drink!

Affiliate Links:

• Select Balance: Affiliate Link (You will automatically receive 10% off)
• Gloci: Affiliate Link (You will automatically receive 10% off)
• The Patch Method: Affiliate Link (You will automatically receive 10% off)
• Kin Euphorics: Affiliate Link
• Future Self Apparel: www.futureselfapparel.com (Use Code: STEFANIE10)
• Short Story Box: https://shortstorybox.com/referral/stefaniedingbaum
  • (Your $25 Styling Fee gets waived)
• Earthley Wellness: https://earthley.com/ref/stefdingbaum/
  • For First-Time Customers: use code CHOOSENATURAL to enjoy a 10% discount
  • For Returning Customers: use code COMEBACK to receive 10% off your order

Connect with Stefanie:
Follow me on Instagram: @stefanie.dingbaum
Stefanie Dingbaum Clarity Coaching:

• www.stefaniedingbaum.com
• hello@stefaniedingbaum.com

Find out more about my therapy private practice:

• www.waveshealingtherapy.com
• waveshealingtherapy@hush.com
• ...

It all comes back to gut health, and if you are only treating symptoms, you are missing the real root.

In this episode, Stefanie is joined by Jennifer Hanway, a board-certified holistic nutritionist with nearly 20 years in the industry, to break down what most people are not being told about their hormones, skin, mood, energy, and overall health. Jennifer shares how her own severe gut health crisis (including being hospitalized) became the turning point that led her into holistic nutrition, and why she now teaches that the body does not work in silos.

Together, they unpack how gut health impacts everything from perimenopause and menopause symptoms to brain fog, sugar cravings, thyroid issues, inflammation, and skin concerns, and why building a supportive healthcare team matters when you are trying to heal on a deeper level. This episode is a grounded, practical conversation that will help you connect the dots between what you are feeling and what may actually be driving it.

In this episode, you’ll learn:

• Why gut health is often the missing link behind stubborn symptoms
• How hormones, mental health, and digestion are all connected
• What brain fog and sugar cravings can signal in the body
• Why perimenopause and menopause symptoms are not “just something you deal with”
• The importance of labs, testing, and building a healthcare team that works together
• How to approach healing from a place of self-care, not punishment

Let us know what you think!

Support the show

Join my Email List!

Buy Me a Drink!

Affiliate Links:

• Select Balance: Affiliate Link (You will automatically receive 10% off)
• Gloci: Affiliate Link (You will automatically receive 10% off)
• The Patch Method: Affiliate Link (You will automatically receive 10% off)
• Kin Euphorics: Affiliate Link
• Future Self Apparel: www.futureselfapparel.com (Use Code: STEFANIE10)
• Short Story Box: https://shortstorybox.com/referral/stefaniedingbaum
  • (Your $25 Styling Fee gets waived)
• Earthley Wellness: https://earthley.com/ref/stefdingbaum/
  • For First-Time Customers: use code CHOOSENATURAL to enjoy a 10% discount
  • For Returning Customers: use code COMEBACK to receive 10% off your order

Connect with Stefanie:
Follow me on Instagram: @stefanie.dingbaum
Stefanie Dingbaum Clarity Coaching:

• www.stefaniedingbaum.com
• hello@stefaniedingbaum.com

Find out more about my therapy private practice:

• www.waveshealingtherapy.com
• waveshealingtherapy@hush.com
• ...