Couverture de The healthy heads project

The healthy heads project

The healthy heads project

De : ELLIOTT STENSON
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À propos de ce contenu audio

 The aim is to empower and Inspire! Our mission is to create a cultural movement around mental, spiritual & physical health by combining all 3 aspects into 1 holistic approach and providing our listeners with a range of guests that have overcome personal adversity and professionals in their fields. We are the connection between proven educational studies, practical experience & each and every one of you. Together let’s break down the stigma and build a community of people who want to standardise a healthy way of living. Copyright elliott stenson Développement personnel Hygiène et vie saine Psychologie Psychologie et psychiatrie Réussite personnelle
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    Épisodes
    • Episode 4: Sig Fisher on Body image, binge eating, eating habits, mindset performance and food psychology

      Episode 4: Sig Fisher on Body image, binge eating, eating habits, mindset performance and food psychology
      Apr 23 2024
      On today's episode I am joined by Sig Fisher.
      Sig is a women's body image and mindset performance coach.
      We discuss sig's personal journey along with methods and ways of identifying binge eating patterns and the psychology behind it. As well as the importance of role models, the impact of social media on body image, understanding self sabotage amongst a range of other insightful topics.
      Although sig's niche is women, this episode is relative to both men and women, as we discuss many relatable topics.
      Enjoy
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      43 min
    • Episode 3: Bridget Scholes on Sexololgy / Cultivating desire in partnerships, navigating cultural and norms and relationship dynamics

      Episode 3: Bridget Scholes on Sexololgy / Cultivating desire in partnerships, navigating cultural and norms and relationship dynamics
      Feb 3 2024
      Today i am joined by Bridget Scholes. Bridget is a sexologist and works with a range of different clients and couples to help promote positive relationships and sexual health acorss the board. We speak about what it takes to cultivate desire in partnerships, navigating cultural and religious norms in sexuality, relationship dynamics and finding pleasure in everyday life among a range of other interesting and insightful topics. Enjoy
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      47 min
    • Episode 2: Myf Galloway: Creating new identity, aligning values with career choices and overcoming adversity

      Episode 2: Myf Galloway: Creating new identity, aligning values with career choices and overcoming adversity
      Jan 5 2024
      Today i am joined by Myf Galloway. Myf is a life and performance coach, personal trainer, author and business woman AND she hosts her own successful podcast called Actually You can. Myf and i share a very similar outlook on life and in this podcast we speak about creating new identity, aligning values with career choices, overcoming adversity and removing the need to be right, amongst a range of other topics. I hope you enjoy this episode, without further i do, Myf Galloway
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      45 min
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