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The Whole Breakthrough

The Whole Breakthrough

By: Tina & Michelle
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Welcome to the Whole Breakthrough podcast where we go far beyond fad diets, calorie, counting, and surface level fixes to help you heal from the inside out. Join certified metabolic health coaches Tina and Michelle as we explore your unique ecosystem to achieve true metabolic flexibility, sustainable energy, and lifelong freedom.Tina & Michelle Hygiene & Healthy Living
Episodes
  • Protein, Fat & the Impact of Alcohol

    Protein, Fat & the Impact of Alcohol
    15 Oct 2026

    In this episode of The Whole Breakthrough, Michelle and Tina dive into the core building blocks of nutrition, the macro. Learn why getting enough quality protein and healthy fats is essential for balancing blood sugar, maintaining lean muscle mass, and supporting metabolic health. Plus, they unpack how alcohol impacts your body, insulin levels, and hormones.

    Key Highlights:

    • What is a Macro

    • Prioritizing Protein for Muscle Mass, Satiety & Metabolism

    • What are Healthy Fats & Why Do We Need Them

    • The Impact of Alcohol: Metabolism, Hormones & Fat Burning

    • Practical Tips to Adjust Your Daily Macro Choices

    Key Takeaway:

    You can optimize your health by understanding how protein, healthy fats, and choices like alcohol directly influence your insulin, metabolism, muscle, and fat burning.

    Referenced: Dr. Jason Fun and Dr. Mindy Pelz on YouTube

    https://youtu.be/2BM7dvejFzE?si=63B9mv3f_Vzr7nrV


    Join The Whole Breakthrough Collective Facebook group: livingyourbreakthrough.com/collective


    Find Tina at: livingyourbreakthrough.com and Instagram: living_your_breakthrough


    Find Michelle at: bewholehealthcoaching.com and Instagram at: bewholehealthcoaching


    Original music: Made to Shine, by Tina Rolfs
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    22 min
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