Cover of The Unbroken Podcast

The Unbroken Podcast

The Unbroken Podcast

By: Kate L | Unbroken Athletica
Listen for free

Season's Savings | 0.99 €/month for 3 months

5.99 €/month thereafter - terms apply. Cancel monthly.
Welcome to The Unbroken Podcast, where real stories inspire real strength. Hosted by Kate, this is a place for honest conversations about resilience, rebuilding, domestic violence, grief, healing, and finding hope again. Whether you've rebuilt after life's hardest chapters, you're still finding your way through them, or you simply need a gentle hand to remind you that you're not alone, you're welcome here. Every story matters. Every voice has value. Together, we'll discover that strength isn't about never falling—it's about finding the courage to keep going.Kate L | Unbroken Athletica Social Sciences
Episodes
  • Chapter 10 - When Confidence Breaks: Finding the Courage to Back Yourself
    19 Oct 2026

    What happens when your confidence breaks, your plans change, and you have to find the courage to believe in yourself again? 💪

    In Chapter 10 of UNBROKEN with Kate Lovett, Kate welcomes Steve Totland, founder of Stolen and Co and host of the Change the Game podcast, for an honest conversation about starting over, overcoming self-doubt, and taking the leap into the unknown.

    From rebuilding his career at 27 to moving to Australia and navigating the challenges of entrepreneurship, Steve shares how adversity, calculated risks, authentic relationships, and the support of loved ones shaped his journey.

    🔥 In this episode, discover:

    • How to rebuild confidence when life takes an unexpected turn.

    • Why self-belief grows through action, not perfection.

    • How to step outside your comfort zone and embrace new opportunities.

    • Why authenticity and genuine human connection matter.

    • How to stop comparing your journey to everyone else's.

    • Why failure and rejection can be stepping stones to growth.

    • How to back yourself, even when fear tells you not to.

    You don't have to feel completely confident to take the next step. Sometimes, courage means moving forward while you're still figuring it out.

    🎙️ UNBROKEN — Chapter 10: When Confidence Breaks: Finding the Courage to Back Yourself

    💬 What's one thing you would pursue if you trusted yourself a little more?

    Like, subscribe, and share this episode with someone who needs encouragement to believe in themselves again.

    #UNBROKEN #SelfConfidence #OvercomingSelfDoubt #Courage #PersonalGrowth

    Show more Show less
    55 min
  • Chapter 9: Finding Joy in the Mess | Reclaiming Yourself After Survival Mode | UNBROKEN
    12 Oct 2026

    Have you spent years taking care of everyone else while losing sight of yourself? ❤️

    In Chapter 9 of UNBROKEN, Nikki shares her journey through 17 years of survival mode, low self-esteem, difficult relationships, and the struggle to discover who she truly was beyond being a wife and mother.

    Through faith, mentorship, music, and small steps toward healing, Nikki learned that joy isn't dependent on having a perfect life—it's something you can choose even in the middle of the mess.

    ✨ In this episode, discover how to:

    • Recognize survival mode and begin reclaiming your identity.

    • Stop seeking validation and learn to value yourself.

    • Find strength through faith, mentorship, and healing.

    • Choose joy in difficult seasons.

    • Reconnect with your dreams and purpose at any age.

    • Take small steps toward the life you want.

    Nikki's message is a powerful reminder: It's never too late to dream one size too big, rediscover who you are, and choose joy—even when life isn't perfect.

    🎙️ UNBROKEN with Kate Lovett — Chapter 9

    💬 What is one small step you can take today to reclaim yourself or bring more joy into your life? Share in the comments!

    👍 Like, subscribe, and share this episode with someone who needs the reminder that their story isn't over.

    #UNBROKEN #FindingJoy #SelfDiscovery #WomenEmpowerment #FaithAndHealing

    Show more Show less
    58 min
  • Chapter 8: After the Uniform... Who Am I Now? | UNBROKEN with Kate Lovett
    5 Oct 2026

    What happens when the life you've built around everyone else suddenly changes?

    In Chapter 8 of The Unbroken Podcast, Kate Lovett sits down with her dear friend and fellow former military spouse Carrie, joining from Wyoming, USA, for an honest and deeply personal conversation about 25 years of military life, deployments, motherhood, sacrifice, friendship, retirement, identity, and finally discovering who you are for yourself.

    Military spouses may not wear the uniform, but they serve alongside the person who does. They carry the responsibility of raising children, managing homes, navigating deployments, supporting their families, and holding everything together while their loved ones are away.

    But what happens when the deployments stop?

    The children grow up. The military career ends. The roles that once defined your everyday life begin to change.

    Who are you now?

    Carrie shares her journey from military spouse to a new chapter of creativity, including building her own art studio and creating coloring books. She opens up about the fear of putting herself and her art out into the world, and the courage it takes to finally pursue dreams that were placed on the back burner.

    Kate and Carrie also talk about military spouse sisterhood, finding your voice, standing your ground, adoption and family, reconnecting with a daughter, and the powerful process of reclaiming yourself.

    Because sometimes rebuilding isn't about starting over after everything falls apart.

    Sometimes it's simply asking:

    “What makes me happy now?”

    Your dreams don't have an expiration date.

    Show more Show less
    1 hr and 2 min
adbl_web_anon_alc_button_suppression_t1
No reviews yet