Join us in this episode as we hit the floor at M16 Gym during their remodel. We walk through the upgrades — from new equipment to fresh lighting, updated bathrooms, and brand-new changing rooms. Then we head downstairs to the basement, where even more space is opening up for lifters in Uvalde. This remodel is more than just new walls, it's a whole new chapter for M16 Gym. Don't forget to like and follow on Instagram and Facebook to keep up with the progress!

[M-16 Gym's Facebook]

[M-16 Gym's Instagram]

Frio River Resorts – If you're looking to slow down and soak it all in, this is your sign. Whether it's family time, float trips, or just some peace and quiet, Brannon Hightower has you covered.

[Frio River Resorts]

Backyard Grub – You know the deal. Keep an eye out for their next pop-up — serving up flavor bombs wherever they land. If you know, you know. If you don't... you're missing out.

[Facebook] | [Instagram]

Massive respect to Schreins – Straight outta San Antonio and straight-up melting faces. These guys crafted the official intro and outro of The U Podcast, and it hits like a freight train of gritty riffs and raw energy. Whether you're into heavy hooks or just appreciate real-deal sound, go crank them up on Spotify and show some love.

[Schreins on Spotify]

Join the conversation: [Facebook] | [Instagram] | [Tiktok] | [Website]

Don't miss an episode, a guest, or a chance to give us feedback. Like, follow, and message us on social — and if you've got a story to tell, hit us up. We'd love to have you on.

In this powerhouse episode of The U Podcast , we sit down with Rube and Nikki Rodriguez — SBD powerlifters, proud parents, and passionate mentors whose impact reaches far beyond the platform. Nikki's transformation is nothing short of remarkable — dropping over 50 pounds and more than doubling her lifts ️‍♀️ — while both she and Rube have been on a relentless pursuit of excellence, racking up state, national, and world records along the way.

We dig into their work coaching high school powerlifting teams in Sabinal and Knippa, the art of balancing competitive lifting with raising a family, and the powerful purpose behind mentoring kids who need it most ❤️‍.

Whether you're chasing PRs or just love a story about rising up and giving back, this one delivers real strength — with grit, community, and heart at its core.

Frio River Resorts – If you're looking to slow down and soak it all in, this is your sign. Whether it's family time, float trips, or just some peace and quiet, Brannon Hightower has you covered.

[Frio River Resorts]

Backyard Grub – You know the deal. Keep an eye out for their next pop-up — serving up flavor bombs wherever they land. If you know, you know. If you don't... you're missing out.

[Facebook] | [Instagram]

Massive respect to Schreins – Straight outta San Antonio and straight-up melting faces. These guys crafted the official intro and outro of The U Podcast, and it hits like a freight train of gritty riffs and raw energy. Whether you're into heavy hooks or just appreciate real-deal sound, go crank them up on Spotify and show some love.

[Schreins on Spotify]

Join the conversation:

Don't miss an episode, a guest, or a chance to give us feedback. Like, follow, and message us on social — and if you've got a story to tell, hit us up. We'd love to have you on.

[The U Podcast Facebook]
[The U Podcast Instagram]
[The U Podcast TikTok]

In this episode of The U Podcast, we sit down with David Valdez—a man who built his life one brick, one business, and one bold decision at a time. From humble beginnings working alongside his parents at the age of 9, to becoming a licensed master plumber, business owner, community leader, and elected Constable, David's journey is proof that discipline, faith, and relentless drive can reshape destiny.

We dive into David's experiences owning a restaurant, managing rental properties, running a sheet metal business, and earning his business degree—all while raising a family and serving the Uvalde community. We also touch on what it means to lead, to endure, and to stay grounded when the weight of responsibility is real.

Whether you're building something from the ground up or just need a reminder that it's never too late to take the wheel—this conversation is for you.

Tired of the city? Need a break from everything? Discover a world of serenity and adventure at Frio River Resorts in scenic Concan, TX! Contact Brannon Hightower at the link below.

Frio River Resorts

Huge shout out to Schreins for kicking out the jams for the Official intro and outro of The U Podcast! Check them out on Spotify at the link below!

Schreins Spotify

Keep an eye out for Backyard Grubs next pop-up and find him at the Golf Course for Lunch and Breakfast on the weekends! If you haven't tried it yet you are missing out! Go Like and Follow his Facebook and Instagram below.

Backyard Grub's Facebook

Backyard Grub's Instagram

If you haven't already joined us on Facebook yet Like and Follow to get all of the U Podcast updates! We love feed back so dont hesitate to comment. If youre interested in joining us on the podcast send a message to any of us personally or on any of our social media.

The U Podcast Facebook

The U Podcast Instagram

The U Podcast TikTok