Cover of The Til

The Til

The Til

By: Kelly Meagher & Erin Wawok
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Hosts Kelly & Erin are friends from childhood, reconnected over their love for deep conversation and life. They'll cover topics like adult friendship, self-improvement, and raising kids.2025 Personal Development Personal Success Spirituality
Episodes
  • To Inconvenience Oneself

    To Inconvenience Oneself
    28 Apr 2025

    We're slowing down this episode and talking about all the ways we bring inconvenience into our lives to live in more present and slower paced rhythms. Join us in exploring what it looks like and what you might gain from not always doing the most convenient thing!
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    36 min
  • Healing Through Somatic Experience, with guest Amy Sandford

    Healing Through Somatic Experience, with guest Amy Sandford
    23 Apr 2025

    Today we welcome Amy Sandford, LPC from Nashville, TN. Amy joins Kelly and Erin to talk about somatic experience, a form of therapy that offers healing to the mind through the body. She gives us an overview of the practice as well as ways anyone can give it a try in their home.

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    54 min
  • Grounding with Yoga

    Grounding with Yoga
    14 Apr 2025

    What do you find is your go-to practice when you need to catch your breath? We hope it isn't your phone. In this episode Erin dives into how yoga has has become a meaningful grounding practice in her every day life. With modern conveniences removing so much natural movement out our lives, the importance of incorporating practices that bring back a connectivity between our body, mind, and emotions is imperative.
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    46 min
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