The Thoughts You Don't Know You're Thinking (And How Journaling Can Help)
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The Thoughts You Don't Know You're Thinking (And How Journaling Can Help)
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Have you ever wondered what's really going on inside your head? Or why certain situations trigger such strong emotions?
I've been journaling for most of my life, but it wasn't until I started using it to explore my thoughts and beliefs that I discovered just how powerful it could be.
In this episode of Opt to Thrive, we're looking at the science behind journaling, the different ways you can use it, and how putting pen to paper might help you make sense of that busy mind of yours.
I'll also share a rather embarrassing story involving my husband, a crusty ice cream bowl and a moment of menopausal rage that taught me something surprising about myself!
Whether you're a lifelong journaler, a chronic overthinker or someone who thinks journaling sounds a bit woo-woo, there might just be something here for you.
And if you've never journaled before, this episode can help you figure out where to start.
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