Cover of The Taichi and Qigong Podcast

The Taichi and Qigong Podcast

The Taichi and Qigong Podcast

By: TaichiFlow (by Alessio Longo)
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Summary
 Tai Chi and Qigong are two disciplines that open up new possibilities for our practice, bringing new opportunities for personal development while supporting our overall health and well-being. What are they? What can they do for us? And how can we avoid the common mistakes that beginners tend to make when approaching them? Let's explore these practices together in a simple, practical, and accessible way. Video on Wuji practice: https://youtu.be/WvL2b882aYE?feature=shared email to: [taichiflow.online@gmail.com](mailto:taichiflow.online@gmail.com) Substack: https://taichinotes.substack.com/TaichiFlow (by Alessio Longo) Alternative & Complementary Medicine Hygiene & Healthy Living
Episodes
  • S5 E1 - The Tai Chi Walking Hoax

    S5 E1 - The Tai Chi Walking Hoax
    21 Oct 2026

    Everyone who has spent time online over the past few years has probably come across some kind of advertisement promoting the magic of Tai Chi walking. The promise? A seven-minute-a-day program that, in just a few sessions, will supposedly help you get fit, lose weight, and build muscle for a sexier body.

    Unsurprisingly, though, it’s all a hoax.
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    17 min
  • S4 E5 - The Center

    S4 E5 - The Center
    8 Aug 2026

    In the East Asian Internal Arts, the concept of Center appears to play a particularly important role, both in the physical development of these practices and in the way they subsequently unfold on a more spiritual level. Both Mind and Body seem to require a specific relationship with concepts such as Center and Equilibrium.

    Nothing quite similar appears to occur in Western traditions. Let’s delve into this question and explore how the search for Center relates to our Identity—and ultimately to the quest for a shared Consciousness.
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    29 min
  • S4 E4 - The System

    S4 E4 - The System
    29 May 2026

    The System

    Historically, hundreds of martial systems have developed in China, such as Taijiquan, Xingyi, Bagua, and Wing Chun, just to name a few of the most famous and widespread ones in the West. At the same time, Qigong and meditation schools have also formed through systems. But what is a System? In this episode, we try to clear things up.
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    40 min
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