The Surprising Link Between Food, Sleep and Bipolar Disorder
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The Surprising Link Between Food, Sleep and Bipolar Disorder
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Can eating at consistent times support bipolar stability?
Professor Sheri Johnson joins me to explore the emerging science connecting meal timing, Mediterranean-style eating, circadian rhythms, sleep and mood in bipolar disorder.
We discuss why bipolar disorder can be associated with more fragile body clocks, how food may act as a daily timing signal, and why small dietary changes may be more sustainable than trying to follow a perfect routine. Sheri also shares practical strategies for eating during depression or hypomania and introduces the clinical trial her team is currently conducting.
These approaches are being studied alongside usual bipolar care and are not intended to replace medication, therapy or medical advice.
What habit has made the biggest difference to your stability?
