Cover of The Student Body

The Student Body

The Student Body

By: Emmy Rapp and Pasha Selig
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The Student Body digs into the health fads dominating the internet, breaking down how science, wellness, and online culture shape the lives of teens today. The hosts are not licensed health professionals; we are just teens interested in the topic. Our goal is to explore trends, not to provide medical advice.All rights reserved Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living Personal Development Personal Success Social Sciences
Episodes
  • S1E5 - Greens powders: Health hack or hype?

    S1E5 - Greens powders: Health hack or hype?
    18 Feb 2026
    In this episode of The Student Body, Pasha Selig (‘27) and Emmy Rapp (‘27) examine what greens powders are, why influencers promote them so heavily and whether students truly need them. They discuss the science behind gut health, the financial and mental pressure wellness trends place on students and what realistic, sustainable habits actually support digestion and overall health within a busy student schedule.
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    6 min
  • S1E4 - Let's Reset: Exploring New Year's resolutions

    S1E4 - Let's Reset: Exploring New Year's resolutions
    29 Jan 2026
    In this episode of The Student Body, Pasha Selig (‘27) and Emmy Rapp (‘27) reflect on the pressure to “reinvent yourself” every January and why broad, meaningful intentions can be more powerful than strict resolutions. They discuss how being intentional shows up in everyday choices, from time management and social media to friendships, confidence and self-comparison, and how small shifts can lead to long-term growth. Through personal experiences and honest conversation, they explore how students can set goals that are realistic, healthy and aligned with who they want to become, rather than who they feel pressured to be.
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    3 min
  • S1E3 - Winter lock ins versus a student’s schedule

    S1E3 - Winter lock ins versus a student’s schedule
    14 Dec 2025
    In this episode of The Student Body, Pasha Selig (‘27) and Emmy Rapp (‘27) discuss what winter lock-ins are, why students use December as a time to “lock in” on fitness, nutrition, and routines. They also discuss how holiday stress, academics and social commitments impact consistency. They examine the pressure to stay disciplined during a busy month and explore the difference between motivating challenges and unsustainable expectations for student physical and mental health.
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    5 min
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