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Ever catch yourself believing thoughts that don’t truly belong to you? In this episode we explore how other people’s opinions can quietly become “old mental tapes” that drive stress, self-doubt, and burnout.

You’ll learn how to recognize these inherited beliefs, separate opinion from fact, and consciously choose new, healthier narratives.

With simple step-by-step guidance and practical action steps, this episode will help you release what no longer serves you and create space for calm, confidence, and self-trust.

Information for Dr. Robyn Tiger & StressFreeMD:

Check out StressFreeMD

Get the book: Feeling Stressed Is Optional

Get your 4 FREE stress relieving videos

Physicians: join our free private physicians-only Facebook group

Retreats

REVIVE! Lifestyle Medicine Well-Being Group Coaching

Programs on Demand (+ CME)

Private 1:1 Coaching (+ CME)

Schedule your FREE 30-Minute Stress Relief Strategy Call

Follow me on Social Media:

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Podcast website

Please rate & Review the Show!

Contact
info@stressfreemd.net

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits.

On this episode we have the dynamic Dr. Amna Shabbir:

• Dual board certified physician in Internal Medicine and Geriatrics
• Dual certified coach in health and life coaching
• Host: Success Reimagined Podcast
• TEDx Speaker

She shares:

• Personal perfectionism journey
• Perfectionism in her children
• Toxic achievement
• Restless striving
• Imposterism
• Excellencism
• The Courage Bridge
• Being your own ally

Information for Dr. Amna Shabbir:

Website

TEDx Talk

Podcast

YouTube

LinkedIn

Instagram

Facebook

Information for Dr. Robyn Tiger & StressFreeMD:

Check out StressFreeMD

Get the book: Feeling Stressed Is Optional

Get your 4 FREE stress relieving videos

Physicians: join our free private physicians-only Facebook group

Retreats

REVIVE! Lifestyle Medicine Well-Being Group Coaching

Programs on Demand (+ CME)

Private 1:1 Coaching (+ CME)

Schedule your FREE 30-Minute Stress Relief Strategy Call

Follow me on Social Media:

• Instagram
• LinkedIn
• Facebook
• Twitter

Podcast website

Please rate & Review the Show!

Contact
info@stressfreemd.net

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits.

This episode explores how to intentionally make room in your life for both being and doing. Learn a simple, practical framework for identifying nonnegotiables versus negotiables and how delegation at work and home can reduce overwhelm, increase clarity, and help you release guilt and overwhelm while creating the space to say yes to what truly matters to you.

Information for Dr. Robyn Tiger & StressFreeMD:

Check out StressFreeMD

Get the book: Feeling Stressed Is Optional

Get your 4 FREE stress relieving videos

Physicians: join our free private physicians-only Facebook group

Retreats

REVIVE! Lifestyle Medicine Well-Being Group Coaching

Programs on Demand (+ CME)

Private 1:1 Coaching (+ CME)

Schedule your FREE 30-Minute Stress Relief Strategy Call

Follow me on Social Media:

• Instagram
• LinkedIn
• Facebook
• Twitter

Podcast website

Please rate & Review the Show!

Contact
info@stressfreemd.net