Does your child have big sporting goals but struggle to follow through? In this episode of The Sporting Mindset Show, host Dwayne Nestor shares a powerful six-point goal-setting framework that goes way beyond just writing down what you want to achieve. We cover the six key areas — Actions, Needs, Obstacles, Motivation, Promoting your goal, and Rewards — and how parents can use this process to become a genuine support system for their young athlete. Whether your child plays golf, football, athletics, or any other sport, this framework will help them build the habits and mindset needed to give themselves the best chance of success.

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Consistency beats intensity — and when it comes to raising young athletes, this idea changes everything. In this episode of the Sporting Mindset Show, host Dwayne Nestor explores why showing up regularly matters more than occasional bursts of effort, and how parents can create a home environment that supports their child's athletic development. Drawing on James Clear's Atomic Habits, Duane breaks down the real distractions holding young athletes back — and how to remove them.

Are you the calm parent on the sideline — or the one adding pressure without realizing it? In this episode, Duane Nestor shares practical tools to become the parent your young athlete actually needs.