#judgement #insecurity #trueself #confidence #selftrust

In this episode of Spiritual Nutrition, host Kayla Sirena discusses the importance of releasing judgment from others and learning to become your truest self. She emphasizes the need to care about the opinions of certain people while also recognizing that it is impossible to be liked by everyone. Kayla provides guidance on how to discern whose opinions matter and how to build self-confidence and self-acceptance. She encourages listeners to focus on their own values, beliefs, and happiness, and to let go of the need for validation from others.

Insights from video:
* It is important to care about the opinions of certain people, but it is impossible to be liked by everyone.
* Discern whose opinions matter and consider their qualifications and intentions.
* Focus on your own values, beliefs, and happiness.
* Build self-confidence and self-acceptance through practices like journaling and somatic therapy.
* Release judgment of others to release judgment within yourself.
* Remember that you are not as important to others as you may think, and focus on yourself and your own journey.

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Book a healing session with me here:
https://linktr.ee/kaylasirena

Check out my sparkly swimwear & pants here:
https://www.etsy.com/shop/KaylightNYC

Listen to my Deep house music sets here:
https://soundcloud.com/kaylightmusic

FIND ME ON SOCIALS:
Follow me on instagram: https://www.instagram.com/kaylasirena_
Tiktok: https://tiktok.com/@kaylasirena
Donations: https://paypal.me/kaylasirena

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Chapters
00:00
Introduction
03:04
Learning to Love Your Life and Manifest an Even Better One
05:33
The Reality of Not Being Liked by Everyone
07:19
Understanding Who You Are and Who You Are Changing For
09:45
Building Self-Confidence and Self-Acceptance
11:33
Realizing Your Own Importance and Letting Go of Judgment
13:28
Focusing on Your Own Journey
15:24
Conclusion

Other videos to support you:

How to heal pain in the mind and body without medication.
https://www.youtube.com/watch?v=K4BJRSorA3M

Unlocking feminine energy: flow, faith, trust, gratitude, intuition, breath. 🌸
https://www.youtube.com/watch?v=j3Ak7KUlWXA&t=32s

Transforming shame into love. Shadow work techniques for inner healing. 🖤✨🤍
https://www.youtube.com/watch?v=k7NFV-_vEts&t=58s

Keywords
releasing judgment, becoming your true self, caring, about opinions, self-confidence, self-acceptance
trapped energy, emotions, depression, sadness, numbness, addiction, healing, recognizing depression, steps towards healing, getting clean, professional support, somatic therapy, EFT tapping, inner child work, heart opening practices, acceptance

#balance #emotionalfreedom #oceanwaves #innerhealing #manifestation #gratitude #presentmoment #prayer #flow #unconditionallove #relationships #earthangel

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Book a healing session with me here:
https://linktr.ee/kaylasirena

Check out my sparkly swimwear & pants here:
https://www.etsy.com/shop/KaylightNYC

______________________________________________

In this episode, Kayla Sirena talks about the importance of flow and being in alignment with feminine energy. She shares her experience of connecting with the ocean and using it as a reflection of her own emotions and healing. Kayla discusses the balance between the masculine and feminine energies and how it relates to manifesting and being in flow. She also emphasizes the significance of gratitude and appreciating the present moment. Kayla shares stories of magical experiences in Tulum and the power of manifestation in that environment. She concludes by discussing the importance of inner healing and creating balance within oneself.

* Flow and alignment with feminine energy are important for healing and manifestation.
* The ocean can serve as a reflection of our own emotions and teach us about ourselves.
* Balancing the masculine and feminine energies is crucial for manifesting and feeling good while doing it.
* Gratitude and appreciation for the present moment can enhance our experiences.
* Tulum has a powerful manifestation energy and can bring about magical experiences.
* Inner healing and creating balance within oneself are essential for personal growth and alignment.

_____________________________________________

Listen to my Deep house music sets here:
https://soundcloud.com/kaylightmusic

FIND ME ON SOCIALS:
Follow me on instagram: https://www.instagram.com/kaylasirena_
Tiktok: https://tiktok.com/@kaylasirena
Donations: https://paypal.me/kaylasirena

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The Spiritual Nutrition Podcast covers a wide range of topics related to wellness and healing, including Ayurvedic nutrition, trauma release exercises, and emotional freedom.
Kayla Sirena shares her personal journey of leaving her fashion career in New York City to pursue wellness in Tulum, Mexico.

She discusses her experiences with healing childhood trauma and explores various healing modalities such as Ayurvedic nutrition, yoga, meditation, and shamanic practices.
Kayla's passion is to help others discover their own healing and transformation and to support them in stepping into their highest selves.

Chapters
00:00
Introduction and Setting the Stage
03:03
Balancing the Masculine and Feminine Energies
05:57
Finding Flow and Appreciating the Present Moment
09:18
Balancing Structure and Flow in Work
12:53
Adding Love and Passion to Manifestation
15:23
Shopping for Manifestations
18:10
Embracing the Ebbs and Flows of Life
19:08
Working with the Subconscious Mind
23:24
Connecting to Prayer and Higher Power
24:23
Closing and Call to Action

keywords
Spiritual Nutrition Podcast, Ayurvedic nutrition, trauma release exercises, emotional freedom, feminine embodiment, wellness, Tulum, Mexico, healing, transformation, childhood trauma, healing modalities, wellness podcast, personal growth, self-love, manifestation, detox protocols, somatic healing, EFT tapping, quantum healing, consciousness, energy healing, flow, alignment, feminine energy, ocean, emotions, healing, balance, gratitude, present moment, manifestation, Tulum, inner healing

Thank you for the music Aftertune!
https://on.soundcloud.com/odMf79MQz3e3kcJX6

In this episode of Spiritual Nutrition, Kayla Sirena discusses freeing trapped energy and emotions, releasing depression, sadness, numbness, and addiction. She shares her personal journey of overcoming depression and addiction and provides insights on how to recognize depression and take steps towards healing. Kayla emphasizes the importance of getting clean from external substances, seeking professional support, and practicing somatic therapy and EFT tapping. She also explores the significance of inner child work, heart opening practices, and acceptance in the healing process.

Insights from video:

• Recognizing the signs of depression and seeking help is the first step towards healing.
• Getting clean from external substances is crucial for healing and connecting with oneself.
• Somatic therapy and EFT tapping can help release trapped emotions and promote healing.
• Inner child work and heart opening practices are essential for healing childhood trauma and opening oneself to love and joy.
• Acceptance of one's emotions and experiences is a powerful tool for healing and self-love.

___________________________________________

Book a healing session with me here:

https://linktr.ee/kaylasirena

Check out my sparkly swimwear & pants here:

https://www.etsy.com/shop/KaylightNYC

Listen to my Deep house music sets here:

https://soundcloud.com/kaylightmusic

FIND ME ON SOCIALS:

Follow me on instagram: https://www.instagram.com/kaylasirena_

Tiktok: https://tiktok.com/@kaylasirena

Donations: https://paypal.me/kaylasirena

-----------------------------------------------------------

Chapters

00:00

Introduction and Overview

02:24

Recognizing Depression and Steps Towards Healing

07:38

Somatic Therapy and EFT Tapping: Releasing Trapped Emotions

13:29

Inner Child Work: Healing Childhood Trauma

19:43

Heart Opening Practices: Opening Yourself to Love and Joy

25:26

Acceptance: Embracing Your Emotions for Healing and Self-Love

37:03

Conclusion and Call to Action

Other videos to support you:

How to heal pain in the mind and body without medication.

https://www.youtube.com/watch?v=K4BJRSorA3M

Unlocking feminine energy: flow, faith, trust, gratitude, intuition, breath. 🌸

https://www.youtube.com/watch?v=j3Ak7KUlWXA&t=32s

Transforming shame into love. Shadow work techniques for inner healing. 🖤✨🤍

https://www.youtube.com/watch?v=k7NFV-_vEts&t=58s

Keywords

trapped energy, emotions, depression, sadness, numbness, addiction, healing, recognizing depression, steps towards healing, getting clean, professional support, somatic therapy, EFT tapping, inner child work, heart opening practices, acceptance