Have you ever wondered why motherhood feels heavier than you expected, even when you love your kids deeply? In this powerful conversation, Emily sits down with trauma therapist Leslie Santana to explore inner child healing and how unresolved childhood experiences can quietly impact patience, joy, emotional connection, and self-worth in motherhood.

This episode goes beyond coping strategies and productivity advice. It explores why so many mothers feel shame, guilt, and grief, and how reconnecting with your inner child can help you reclaim joy, emotional safety, and a deeper sense of self.

Leslie and Emily talk about:
• What inner child healing really is and why it matters in motherhood
• How childhood conditioning shows up in parenting triggers
• Why grief over what you did not receive deserves space
• How re-parenting yourself can break generational cycles
• Why joy and play are essential for both mothers and children

This conversation is for any mother who is healing, questioning old patterns, and ready to reconnect with the part of yourself that still knows how to feel alive. This conversation is for you.

🔗 Connect with Leslie:

Instagram: @leslieinsession
Website: www.leslieinsession.com

✨ Let’s keep the convo going:

Follow Emily on Instagram → @honestlyemilyrose
Follow the podcast on TikTok → @thesparkleprojectpod

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Making mom friends can feel surprisingly lonely, awkward, and exhausting - especially when you're already stretched thin by motherhood. In this episode of The Sparkle Project, Emily is joined by Baily Hancock, connection strategist, mom of two, and creator of the Overlap Method, to talk about why building friendships as a mom feels so hard and what actually helps.

They explore why perfectionism blocks connection, how vulnerability changes everything, and what it really takes to move from surface-level mom friends to relationships that feel supportive and energizing. And it all starts with connecting inward.

The episode covers:

• Why making mom friends feels so hard
• The difference between surface-level mom friends and real connection
• Why being seen matters more than being put together
• Why aligned friendships leave you energized, not exhausted
• The role of self-connection in building authentic friendships

If you have ever felt alone at school drop-off or exhausted by friendships that do not truly fit, this episode is for you.

🔗 Connect with Baily:

Instagram: @bailyhancock
Website: www.overlapmethod.com
LinkedIn: www.linkedin.com/in/bailyhancock

✨ Let’s keep the convo going:

Follow Emily on Instagram → @honestlyemilyrose
Follow the podcast on TikTok → @thesparkleprojectpod

Subscribe + Review:
If this episode encouraged you, share it with a fellow mom and leave a 5-star review!

Send us a text

Motherhood doesn’t have to mean losing yourself.

In this first episode of The Sparkle Project, Emily introduces the evolution of the podcast and the deeper conversations ahead about identity, mental health, fulfillment, and what it really takes to protect your sparkle in motherhood.

This episode explores why so many moms feel disconnected from who they are, how societal expectations shape our experiences, and why small, intentional changes can make a powerful difference. It’s not about becoming someone new, it’s about reconnecting with who you already are beneath it all.

If you’re navigating motherhood, divorce, identity shifts, or simply questioning whether there’s more for you, this episode sets the foundation for what’s to come.

✨ Let’s keep the convo going:

Follow Emily on Instagram → @honestlyemilyrose
Follow the podcast on TikTok → @thesparkleprojectpod

Subscribe + Review:
If this episode encouraged you, share it with a fellow mom and leave a 5-star review!

Send us a text