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The Slow Thinking Podcast

The Slow Thinking Podcast

De : Sebastian Santabarbara & Izzy Savege
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 Welcome to the Slow Thinking Podcast, a series of thought provoking annd entertaining episodes about mental health and travel. Hosted by Art & Eco Therapist Izzy Savege and internationally published Travel Author Seb Santabarbara, The Slow Thinking Podcast combines the knowledge of two friends with a shared love of exploring with a passion for mental health. It’s educational (Izzy), it’s informative (Izzy), and funnier than your favourite uncle at Christmas (Seb).

Hosted on Acast. See acast.com/privacy for more information.

Sebastian Santabarbara & Izzy Savege Développement personnel Hygiène et vie saine Psychologie Psychologie et psychiatrie Réussite personnelle Sciences sociales Écritures et commentaires de voyage
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    Épisodes
    • Episode #010 - Solo Female Travel: Unpacking The Highs, Lows, And Stigma Around Travelling Alone

      Episode #010 - Solo Female Travel: Unpacking The Highs, Lows, And Stigma Around Travelling Alone
      Dec 16 2024

      Welcome back to another episode of The Slow Thinking Podcast! This week we're joined by Emily Nicholls, a University Lecturer and solo traveller who has visited many places around the world while both working and exploring for leisure. In this episode we're focusing on the stigma around women traveling solo, the thoughts and fears surrounding being a solo traveller, how we help to make the world a safer place for future generations, and much more.


      This is our tenth episode and the last episode of Season 1 of the podcast! Don't worry, we'll be back in 2025 with a brand new season of episodes, so keep your eye out for a notification on your phone about Season 2 in the New Year! Merry Christmas from Izzy and Seb, and have a Happy New Year!

      Hosted on Acast. See acast.com/privacy for more information.
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      59 min
    • Episode #009 - Intrusive Thoughts

      Episode #009 - Intrusive Thoughts
      Dec 1 2024

      On this episode Seb & Izzy are tackling intrusive thoughts, taking a look into how they might affect our everyday lives and discussing why we get them in the first place. They can be a real pain and usually strike while we're doing something fun or relaxing, especially when you're on holiday or having the trip of a lifetime, but they're more normal than you probably realise.


      Of course, we also have a discussion about pro wrestlers, The Matrix, and Yorkshire farmers in what is the wildest episode of the Slow Thinking Podcast yet! Izzy has another great exercise as well as some great tips in this episode too, and don't forget you can message us on our instagram or email to tell us how you found the exercise or just to share your thoughts with us!

      Hosted on Acast. See acast.com/privacy for more information.
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      1 h et 1 min
    • Episode #008 - Social Media & The Effect It Has On Travel

      Episode #008 - Social Media & The Effect It Has On Travel
      Nov 16 2024
      On this episode of The Slow Thinking Podcast we're looking into Social Media and the effect it has on travel. Have you ever seen a picture of a place online only to find it 'less perfect' in real life? Have you ever felt pressured to live up to someone else's adventures or disappointed that you haven't had the same experiences as someone else? Join us as we discuss all these topics and more, as well as giving some great tips about how to stay in the moment during all aspects of our lives!

      Hosted on Acast. See acast.com/privacy for more information.
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      51 min
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