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The Shero Life Podcast

The Shero Life Podcast

De : Shero Admin
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 At The Shero Life Podcast we discuss what it takes as a woman to optimise mind, body and soul to live your best life.Shero Admin Hygiène et vie saine
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  • The Upgrade - Demystifying the Peri Menopause Transition

    The Upgrade - Demystifying the Peri Menopause Transition
    May 17 2024

    In this episode we discus what Menopause is, what you can expect and how the choices you make today can effect your experience through this transition and beyond.


    Imagine having quality of life rather than just surviving as you age.


    If this episode was helpful for you please share, like and review so more people can benefit from this knowledge.

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    42 min
  • Resting Better - with 7 Types of Rest

    Resting Better - with 7 Types of Rest
    May 10 2024

    Rest is the most under appreciated form of self care, and the concept of 7 types of rest gives you a frame work to ensure you are getting physical, emotional and mental replenishment of energy.


    In this episode we break down the 7 Types of Rest and give you ideas for how to apply them to your life.


    If the idea of resting more brings up resistance for you, then this is an episode you need to listen to.


    If you like what we do please follow and share this podcast so more people can hear about us.

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    22 min
  • Mental Health & The Role Of Nutrition & Lifestyle

    Mental Health & The Role Of Nutrition & Lifestyle
    May 3 2024

    In this episode we dive into the lifestyle and nutrition factors that effect mental health and the much deeper emotional reason why you cant stick to your nutrition and fitness program.


    If this episode is helpful please share and subscribe.

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    26 min
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