The Sentence You Add to What Happened
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The Sentence You Add to What Happened
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A plate of soup goes untouched. A walker appears in the hallway. These things happen — and then, without noticing, you attach a sentence to them. He’s giving up. I’m failing him. Epictetus argued it’s the sentence, not the event, that does most of the damage. In this episode, Esther separates what actually happened from what we add to it, and shares three ways to catch the difference in real time.
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