Couverture de The SRG Way

The SRG Way

De : Sophia Rose Gigante
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  • Résumé

  • The SRG Way is believing that with personal strength, resilience, and growth, you are able to accomplish anything. It’s understanding that health and wellness encompasses so much more than just numbers on the scale, calories, in food, or exercise minutes performed. Join Sophia as she helps you realize that YOU are the expert of your own life. The SRG Way will help you uncover your strength, resilience, and growth.
    Copyright 2022 Sophia Rose Gigante
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    Épisodes
    • Understanding Food Labels

      Understanding Food Labels
      Jun 4 2022

      Do you ever find yourself confused when trying to read a food label? Do your eyes automatically go to calories while roaming the aisles at the grocery store? 

      On today’s episode of the SRG Way, I am going to help you properly understand a food label, and explain why comparing calories isn’t always the smartest thing to do! 

      By the end of this episode, you will feel more educated during your search for healthier foods! 
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      14 min
    • Mother’s Day with Lisa and Taylor Brown

      Mother’s Day with Lisa and Taylor Brown
      May 7 2022

      This weekend is Mother’s Day, and The SRG Way is celebrating with Lisa and Taylor Brown.

      Lisa and Taylor are one of the coolest mother/daughter duos that have added exercise as a part of their strong relationship! 

      On today’s episode, we discuss their health journey together! Lisa and Taylor talk about how despite being at different fitness levels, they have been able to figure out ways to workout together and be motivators for each other! 

      This Mother’s Day, give the gift of good health and be inspired by Lisa and Taylor ! 
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      25 min
    • Get inspired with Rob Noel!

      Get inspired with Rob Noel!
      Apr 23 2022

      Rob Noel has been a client of mine for more than 3 years now. His story is one of the most inspiring. He proves that ANYTHING is possible.

      A few months before meeting Rob, he had a stroke which left him almost paralyzed on the left side of his body. His future with physical fitness was uncertain. However, it didn’t stop him. Which strength, resilience, and growth, Rob has been able to do things he never thought he’d be able to do again.

      Take a listen and get inspired! 
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      19 min
    Psychologie Exercice et forme physique Hygiène et vie saine
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