Couverture de The Rosi Jay Fitness Podcast

The Rosi Jay Fitness Podcast

The Rosi Jay Fitness Podcast

De : Rosi Jay Fitness
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 Welcome to The Rosi Jay Fitness Podcast! Your go-to place for all things female fitness, nutrition and life. Personal Trainer and Online Coach Rosi Jay Fitness is here to share tips and tricks to help you reach your health and fitness goals.Copyright 2021 Rosi Jay Fitness Exercice et forme physique Fitness, alimentation et nutrition Hygiène et vie saine
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    Épisodes
    • Ep.9: How to start an online coaching business

      Ep.9: How to start an online coaching business
      Nov 30 2020
      In today's episode we're talking about how to set up your own online coaching business and what tips/advice I have for those of you wishing to do so. The advice I have is for a fitness online coaching business but I'm sure you could apply some of the tips to a different industry, too. You can find me here: http://www.rosijayfitness.co.uk http://www.instagram.com/rosijayfitness http://www.youtube.com/rosijaypierce
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      21 min
    • Ep.8: Health + fitness myths that are full of sh*t

      Ep.8: Health + fitness myths that are full of sh*t
      Nov 23 2020
      Today's episode we're talking about common health and fitness myths that are full of sh*t. I'll talk through what the myths are and WHY they're simply not true.
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      18 min
    • Ep.7: How to lose weight properly + understanding energy balance

      Ep.7: How to lose weight properly + understanding energy balance
      Nov 16 2020
      In today's episode we're talking all about energy balance! How it works + how you can use it to lose weight. Also a few tips + tricks on how to stay on track with your weight loss journey. BMR calculator: https://www.calculator.net/bmr-calculator.html TDEE calculator: https://tdeecalculator.net/
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      17 min
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