In this episode, we talk about the importance of learning from feedback, especially when it's critical or difficult to hear. Whether you're trying to improve your health, grow as a person, or make better decisions, progress requires more than collecting information. We discuss the difference between knowing something and truly understanding it, why doing more isn't always the answer, and how mastering the fundamentals often creates better results than chasing the next strategy.

We talk about:

-responding to critical feedback

-putting your pride aside

-being honest with yourself

-you don’t know what your don’t know

-being open to feedback

-leading by example

-how to tell if someone knows what they’re talking about

Time Stamps:

0:00 Introduction

3:03 gathering versus using information

8:01 doing more isn’t always the answer

13:20 knowing versus understanding

18:51 mastering the simple things first

23:29 speaking to new followers

27:52 knowing your core values

31:33 utilizing long form content

36:34 f it’s not simple you won’t sustain it

CONNECT WITH KAIT & MAV:

Get 1:1 coaching here: https://use.elev8coaching.net/cP72IzB

Get our weekly emails: https://go.maverickonlinecoaching.net/mailing-list

4 Phases Ebook: https://go.maverickonlinecoaching.net/body-transformation-ebook

Hosted on Acast. See acast.com/privacy for more information.

In this episode, we sit down with our client Michelle as she shares her personal transformation story and what it took to finally make a change. We talk about the moment she decided to take action, the importance of setting realistic goals, and why waiting for the perfect time to start can keep you from making progress. Michelle also shares how improving her health has positively impacted other areas of her life, along with the advice she would give to anyone who is still waiting to take that first step.

We talk about:

-using injuries as an excuse

-dealing with edema

-deciding to finally take action

-setting realistic goals

-indecision is a decision

-the true cost of poor health

Time Stamps:

0:00 Introduction

1:08 where she started her journey

3:46 breaking the mental cycle

4:39 her experience with the program

7:47 how her life has improved outside of health

9:34 advice to listeners

CONNECT WITH KAIT & MAV:

Get 1:1 coaching here: https://use.elev8coaching.net/cP72IzB

Get our weekly emails: https://go.maverickonlinecoaching.net/mailing-list

4 Phases Ebook: https://go.maverickonlinecoaching.net/body-transformation-ebook

Hosted on Acast. See acast.com/privacy for more information.

We talk about:

-falling victim to the algorithm

-shiny object syndrome

-focusing on habits & skills, not quick fixes

-calories and steps

-understanding energy balance

Time Stamps:

0:00 Introduction

5:47 there are no perfect conditions

7:33 getting rid of old beliefs

12:30 explaining the four phases

19:00 energy in, energy out

28:25 four main principles for life

40:02 learning to ignore distractions

46:12 why we are different

CONNECT WITH KAIT & MAV:

Get 1:1 coaching here: https://use.elev8coaching.net/cP72IzB

Get our weekly emails: https://go.maverickonlinecoaching.net/mailing-list

4 Phases Ebook: https://go.maverickonlinecoaching.net/body-transformation-ebook

Hosted on Acast. See acast.com/privacy for more information.