In this enlightening conversation, Dr. Sarah Harding and Dr. Erin Sheffield engage with Kristian Nyland, a former airline pilot who transformed his life by quitting alcohol.

Kristian shares his journey of sobriety, emphasizing the clarity and emotional strength he gained through this process. The discussion delves into the societal pressures surrounding alcohol consumption, the importance of creating safe spaces for high achievers, and the transformative power of self-discovery.

Kristian's insights highlight the need for vulnerability and authenticity in overcoming personal challenges, making this episode a valuable resource for anyone navigating their relationship with alcohol or seeking personal growth.

Takeaways

• Sobriety can unlock clarity, confidence, and emotional strength.
• Many people use alcohol as a crutch to cope with anxiety and social pressures.
• Creating a safe space for open conversations is crucial for personal growth.
• The journey to sobriety often involves confronting uncomfortable emotions.
• Support from like-minded individuals can accelerate the journey to sobriety.
• Removing alcohol allows for deeper self-reflection and understanding.
• High achievers often face unique pressures that can lead to unhealthy coping mechanisms.
• Vulnerability is essential for true transformation and healing.
• The alcohol culture in society often pressures individuals to conform.
• Self-discovery is a continuous journey that requires commitment and courage.

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Follow Kristian on IG - https://www.instagram.com/soberidentity/

🎙️ Dive into the world of image consulting with Kelly Duggan on the Resting Stitch Face podcast! Join hosts Dr. Sarah Harding and Dr. Erin Sheffield as they explore how small, thoughtful choices in personal style can transform your professional presence. Discover the art and science behind color analysis, the psychology of fashion, and how to craft an authentic personal brand. Whether you're in scrubs or suits, this episode is packed with insights to help you shine. If you're looking to buy new scrubs, don't click purchase until you've listened!

Tune in for a conversation that blends creativity with practicality! #ImageConsulting #PersonalBranding #Podcast

Takeways:

• Image consulting is about removing friction in personal style.
• Color analysis can enhance professional presence and confidence.
• Understanding color psychology is crucial in professional settings.
• Choosing the right scrubs can impact patient perception.
• Authenticity is key in personal branding and image.
• Common mistakes include lack of eye contact and poor patient interaction.
• Makeup should enhance, not detract from professionalism.
• Personal style is a combination of color, line, and personality.
• Building a personal brand requires intentionality in appearance.
• Image consulting can be a valuable tool for career development.

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Kelly Duggan Image Consulting

kd@kellyduggan.com

www.kellyduggan.com

https://linktr.ee/kdiconsulting

In this solo episode, Dr. Erin delves into the challenges and expectations faced by medical professionals in balancing their careers with personal life. Erin shares her personal journey through residency, the pressures of proving oneself, and the importance of setting boundaries to maintain mental health and prevent burnout. Join Erin as she explores the concept of being "all in" and how aligning with personal values can lead to a more fulfilling and authentic practice. Tune in for an insightful discussion on redefining success in the medical field.

If you love conversations like these, join us in February for more at the Doctor Is ALL In Retreat for women where we continue the narratives, build community, strengthen the WHOLE self, and just do CE better!

More info at www.TheDoctorIsALLIn.org

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In this episode of the Resting Stitch Face podcast, hosts Dr. Sarah Harding and Dr. Erin Sheffield sit down with Matt Waldrip, a seasoned political operative with 15 years of experience working alongside Mitt Romney.

As the first male guest on the podcast, Matt brings a unique perspective to the conversation about the complexities of politics and civic engagement.

This episode promises to unravel the intricacies of political life through personal anecdotes and insightful observations.

More info at www.DoctorIsALLIn.com

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Dr. Erin Sheffield and Dr. Sarah Harding are back and this one is all about why community matters in medicine (especially for women in surgery).

They recap the heart behind Erin's retreat experience (formerly Elevate Summit, now Doctors All In) and why in-person connection creates a kind of depth you just can't get online. From the realities of OR chaos and "bringing your own instruments," to imposter syndrome, trauma-informed care, and building a mission-driven space that actually fills your cup - this episode is a candid look at redefining success beyond the grind.

If you've ever felt alone in your field, craving real support, or trying to build a life that's sustainable and meaningful… this conversation is for you.

More info at www.DoctorIsALLIn.com

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In this enlightening conversation, Dr. Arghavan Salles shares her journey from surgery to research, focusing on gender equity and the challenges women face in male-dominated medical fields.

The discussion delves into the impact of gender bias, the normalization of sexual harassment, and the importance of representation and support for women in medicine. Dr. Salles emphasizes the need for awareness and action to combat these issues and advocates for a future where women's rights and representation in healthcare are prioritized.

Find Dr. Salles @arghavansallesmdphd on social media and on The Presen Illness Podcast.

More info at www.DoctorIsALLIn.com

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The Hot Takes are BACK and somehow even spicier.
In this second chaotic, hilarious, absolutely-unfiltered round, Dr. Erin and Dr. Sarah dive into everything from Venmo's weird social feed to tipping culture to why your underarm "side boob" deserves love too.

This episode is pure comedy: a mix of true confessions, dentist-surgeon logic, perimenopause chaos, and autocorrect gone deeply, deeply wrong.

So buckle up, this episode is one worth watching, not just listening, because the facial expressions alone carry half the comedy.

More info at www.DoctorIsALLIn.com

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In this episode, Dr. Erin and Dr. Sarah discuss the challenges and joys of navigating the holiday season, from Halloween to Christmas. They share personal experiences with holiday stress, the evolution of family traditions, and the importance of meaningful connections.

The conversation touches on gift-giving expectations, the balance between nostalgia and modern practices, and the significance of service during the holidays. They also humorously address the pressures of trends like Elf on the Shelf and the impact of expectations on holiday enjoyment.

The pressure to keep up with traditions can be overwhelming, especially when you're juggling a busy life. It's okay to scale back and prioritize what truly matters, like spending quality time with loved ones!

✨ What's one tradition you could simplify this year? Share your thoughts below!

More info at www.DoctorIsALLIn.com

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