What if you are more successful than you think? In this eye-opening episode, Dr. Erin Sheffield and Dr. Sarah Harding discuss the often hidden metrics of success that many entrepreneurs overlook. Join us as Erin reveals her surprising recognition from Kajabi as one of their top success stories, despite her feelings of doubt and struggle. If you’ve ever felt like a flailing business owner, this conversation is for you.

Erin shares her journey of self-discovery, navigating the ups and downs of running a coaching business, and how comparing oneself to others can distort our perception of success. You’ll discover practical insights such as how to redefine your success metrics, the importance of having a supportive network, and the concept of competing with yourself rather than against others.

We break down the pitfalls of social media comparisons, the pressure to achieve visible success, and why it’s crucial to understand your unique journey. Erin and Sarah delve into the idea of metrics in business—what to focus on and how to avoid the trap of measuring yourself against the highlight reels of others.

This episode matters because without a clear understanding of your own achievements, you risk undervaluing your progress and potential. The conversation offers not just encouragement but a fresh perspective on what it means to be successful in today's fast-paced world.

Perfect for entrepreneurs, creatives, and anyone feeling lost in their journey, this episode is essential listening. Tune in to redefine your success story with Erin and Sarah and leave inspired to embrace your unique path to achievement.

In this episode, Erin Sheffield and Sarah Harding explore the nuances of success, comparison, and self-confidence. They share personal stories, insights on mental models, and practical tips for maintaining motivation and authenticity in both personal and professional life.

Keywords

success, comparison, self-confidence, mental models, motivation, authenticity, personal growth, entrepreneurship, mindset, resilience

Key Topics

• The impact of external validation on self-confidence
• Comparison as a double-edged sword
• The role of mental models in personal growth
• Strategies for maintaining motivation and authenticity
• The importance of surrounding yourself with supportive people

Takeaways

• Comparison can be helpful when based on measurable data, but harmful when based on social media illusions.
• Having a mentor or cheer squad can significantly boost confidence and motivation.
• Success is a journey, not just a destination, and lessons learned along the way are valuable.
• Cultivating an inner confidence can be achieved through mental training and visualization.
• Recognizing and celebrating small wins can snowball into greater self-belief.

Sound Bites

• "Comparison can be helpful when based on measurable data."
• "Success is a journey, not just a destination."
• "Cultivating inner confidence is possible through mental training."

Follow Along with Us

Instagram:

• @restingstitchfacepodcast
• @drerinsheffield
• @avocadodontist
• @thedoctorisallin

Women have the power to transform their lives, yet many remain trapped in unsafe situations due to financial dependency. Join co-hosts Dr. Sarah Harding and Dr. Erin Sheffield as they welcome Navi Hughes, a psychiatric nurse practitioner and founder of Empower Mental Health, to share her journey from a teenage mom in difficult circumstances to a champion for women's visibility and agency. Navi's mission is clear: no woman should have to stay somewhere unsafe because of money.

In this episode, you'll discover the profound impact of visibility on personal empowerment and how it can lead to financial independence. Navi opens up about her own experiences with hardship and the systemic barriers that often keep women from leaving toxic relationships and environments. She emphasizes that simply prescribing medication isn't the solution; true change requires holistic support and resources.

Listen in as we break down key strategies for building a personal brand that elevates visibility, why emotional wellness is intrinsically linked to financial security, and how to navigate the complexities of blended family dynamics while pursuing your goals. Navi shares her insights on the importance of creating a supportive community for women and actionable steps you can take to reclaim your narrative.

This conversation is more than just a discussion; it's a call to action for women everywhere. Ignoring these truths could mean missing out on the opportunity to break free from cycles of dependency and fear. By understanding the stakes, listeners can empower themselves and those around them to take bold steps toward a safer, more fulfilling life.

Perfect for anyone feeling stuck or seeking inspiration to make a change, this episode is essential listening. Tune in now to uncover the keys to building your visibility and agency with Navi Hughes!

Summary

In this episode, Navi Hughes shares her inspiring journey from a teen mom to a mental health advocate and entrepreneur. She discusses the importance of mental health, resilience, and empowering women to build their independence and visibility.

Keywords

mental health, resilience, women empowerment, entrepreneurship, personal growth, visibility, mental health stigma, coaching, self-care, high achievers

Key Topics

• Navi Hughes' personal story from teen pregnancy to entrepreneurship
• The importance of mental health awareness and self-care
• Empowering women to build independence and visibility
• The role of coaching and personal development in healing
• Challenges faced by high achievers in mental health

Takeaways

• Your lived experience makes you a better mental health provider.
• Visibility is agency, and women should not stay in unsafe situations due to lack of resources.
• Building resilience involves accepting emotions and finding silver linings.
• Online communities create new villages of support for women.
• High achievers often need help to manage mental energy and avoid burnout.

Sound Bites

• "No woman should have to stay somewhere unsafe because of money"
• "I look at a situation and I find a silver lining"

• "You don't have to be stuck in unsafe places"

Connect with Navi on Instagram:

@NaviHughes

And your hosts:

Instagram:

• @restingstitchfacepodcast
• @drerinsheffield
• @avocadodontist
• @thedoctorisallin

Unlock the secrets of leveraging AI to transform your business and personal life in this enlightening episode with Andrea Johnson, a serial entrepreneur and AI expert. If you’ve ever felt overwhelmed by the rapidly evolving world of AI, this conversation is your roadmap to clarity and empowerment.

Andrea shares her incredible journey from the financial technology sector to launching multiple six-figure businesses, including IV clinics and an Airbnb empire. With a life that feels like she’s lived nine different ones, Andrea reveals how she utilized AI to scale her businesses from zero to seven figures in under 18 months. You’ll discover:

• How to identify mundane tasks that can be automated, freeing up time for more meaningful work.
• The surprising capabilities of AI tools that can handle everything from project management to customer support.
• Practical steps to start integrating AI into your daily workflow, even if you’re a complete novice.

Join hosts Sarah Harding and Erin Sheffield as they dive into the transformative potential of AI with Andrea. The stakes are high—if you’re not harnessing these tools, you risk falling behind in today’s competitive landscape. This episode is not just about technology; it’s about reclaiming your time and focusing on what truly matters in your business.

Andrea’s unique approach to AI is essential listening for entrepreneurs, small business owners, and anyone curious about maximizing productivity. Don’t miss out on the chance to learn how to work smarter, not harder. Tune in to elevate your understanding of AI and unlock new opportunities for growth!

In this episode, Andrea Johnson shares her journey from financial technology to AI expert, exploring how AI can automate mundane tasks and enhance human creativity. She offers practical tips for beginners and discusses the ethical considerations and future potential of AI in business and personal life.

Keywords

AI, automation, entrepreneurship, productivity, AI tools, AI training, business automation, AI ethics, AI for moms, AI beginners

Key Topics

• Andrea Johnson's career journey from fintech to AI
• How AI automates mundane tasks in business
• Training AI systems like Claude and ChatGPT
• Building AI projects and managing files securely
• Ethical considerations and security in AI use
• Starting with simple AI projects and interviews
• Using AI for personal life management and family scheduling
• The future of AI jobs and societal impact

Sound Bites

• "AI can take six hours a day of work off your plate"
• "Automate all the unhuman stuff so humans can do human things"

• "Look for reasons why your AI project might fail"

Find Andrea:

Instagram: @andreasnextmove

Website: www.andreasnextmove.com

Your Hosts:

Instagram:

@restingstitchfacepodcast

@drerinsheffield

@avocadodontist

@thedoctorisallin

Are we confusing professionalism with conformity? In this eye-opening episode of the Resting Stitch Face Podcast, hosts Dr. Sarah Harding and Dr. Erin Sheffield dive deep into the nuances of what it means to be a professional in the dental field. They tackle a recent incident where a new dentist faced harsh criticism based on his appearance and explore how societal expectations often lead to conformity at the expense of authenticity. Join Sarah and Erin as they dissect the fine line between professionalism and personal expression. You’ll discover how the conversation around professionalism is evolving, the impact of social media on professional relationships, and why compassion should be at the heart of our interactions. They break down key topics such as:

- The controversy surrounding Dr. Jalen Johnson and the harmful comments he received, highlighting the need for kindness and support among dental professionals.

- How traditional definitions of professionalism may be outdated and detrimental, especially for marginalized groups.

- The role of personal experiences in shaping our understanding of professionalism and the importance of embracing diversity in the workplace.

As they navigate these conversations, the stakes become clear: failing to address these issues not only harms individuals but also impacts the entire profession. This episode is a crucial reminder that professionalism should not suppress individuality but rather celebrate it. Perfect for dental professionals, students, and anyone interested in the evolving landscape of workplace norms, this episode will inspire you to reflect on your own definitions of professionalism. Tune in for a thought-provoking discussion that challenges the status quo and promotes a culture of respect and understanding.

Guest Credibility:

Dr. Erin Sheffield is a passionate advocate for compassionate care in dentistry, known for her unfiltered discussions on professional ethics.

Dr. Sarah Harding is a seasoned dental professional who consistently champions diversity and authenticity in the workplace.

Summary In this episode, Dr. Sarah Harding and Dr. Erin Sheffield explore the true meaning of professionalism in dentistry and beyond. They discuss how conformity often masks deeper issues of respect, diversity, and authenticity, urging professionals to prioritize genuine care and integrity.

Keywords: professionalism, dentistry, diversity, authenticity, social media, ethics, workplace culture, respect, hierarchy, inclusivity

Key topics

• What is professionalism and who defines it?
• The impact of social media on professional behavior
• Diversity and inclusion in dental and medical fields
• The difference between professionalism and conformity
• How appearance and behavior influence perceptions of professionalism
• The role of social shaming and accountability
• The importance of authenticity in patient care and team dynamics
• The influence of organizational culture on professional standards

Sound Bites

• "Conformity often masks deeper issues of respect and authenticity."
• "True professionalism is about how we treat people, not just appearances."
• "Diversity and inclusion are essential for a better profession."

Instagram:

@restingstitchfacepodcast

@drerinsheffield

@avocadodontist

@thedoctorisallin

Ever feel like you’re juggling too much and not excelling at anything? In this episode, life and leadership coach Binie Klein shares her transformative journey of balancing a thriving career with motherhood. Discover how she empowers ambitious professionals to achieve their dreams without sacrificing their health and relationships.

Beanie’s insights are a game-changer for anyone feeling overwhelmed. She reveals her top strategies for maintaining focus and boundaries while managing a busy life. You’ll learn how intentional planning can shift your mindset from frantic multitasking to purposeful living. Plus, she addresses the myth of "having it all" and offers a refreshing perspective on what truly matters.

We dive deep into:

• How to set effective boundaries between work and family life
• The importance of intentional living and prioritization
• Insights into building a fulfilling career without sacrificing personal time
• Strategies to combat the overwhelming pressure from societal expectations
• The value of redefining success on your own terms

This conversation is essential for working parents, especially mothers, who feel the weight of doing it all. Binie provides not just inspiration but actionable advice that can lead to a more balanced, fulfilling life.

If you’re ready to reclaim your time and redefine your path to success, this episode is perfect for you. Tune in and let Beanie’s wisdom guide you to a more intentional and satisfying life.

summary

In this episode, Binie Klein shares her journey from corporate communications to coaching, emphasizing the importance of intentionality, boundaries, and leadership in balancing a successful career and family life. She offers practical advice for busy moms and practice owners on growing sustainably and leading with impact.

keywords

work-life balance, leadership, coaching, motherhood, intentionality, boundaries, business growth, team management, self-care

key topics

• Balancing business growth and family life
• The importance of boundaries and intentionality
• Leadership development for entrepreneurs and professionals
• The role of mindset in achieving success
• Strategies for managing overwhelm and stress

takeaways

• Focus and intentionality are key to balancing work and family.
• Setting clear boundaries from 9 to 3 helps maintain focus and presence.
• Growing a business at a pace that fits your life is more sustainable.
• Leadership skills are essential for managing teams and scaling.
• Changing your mindset can transform your approach to success.

Find Binie Klein:

Instagram: @BinieKlein

www.binieklein.com

Links for you!

Instagram:

@restingstitchfacepodcast

@drerinsheffield

@avocadodontist

@thedoctorisallin

In this episode, Erin Sheffield and Sarah Harding share their hot takes on everyday life, healthcare, and societal norms, sparking thought-provoking conversations about kindness, healthcare advocacy, and societal expectations.

Keywords

hot takes, kindness, healthcare, societal norms, everyday life, advocacy, social commentary, personal stories

Key Topics

• The impact of drive-through kindness and its emotional toll
• The importance of humility in healthcare advocacy
• Societal expectations around tipping and charity
• The influence of societal norms on health decisions like HPV vaccination
• The challenges of navigating healthcare systems as providers and patients
• The cultural differences in skincare and sunscreen use
• The societal policing of morality and health behaviors
• The emotional impact of travel and language barriers
• The importance of honest conversations about health and societal expectations

Takeaways

• Drive-through kindness can create pressure and guilt, which may be unnecessary and stressful.
• Humility in healthcare advocacy fosters better patient-provider relationships and outcomes.
• Societal norms around tipping and charity often rely on guilt, which can be counterproductive.
• Early vaccination and education about HPV can prevent serious health issues, but societal misconceptions persist.
• Effective communication and kindness improve healthcare experiences and outcomes.
• Cultural differences influence health behaviors, such as skincare routines and sunscreen use.
• Society's policing of morality affects health decisions and societal well-being.
• Travel experiences highlight the importance of cultural understanding and communication.
• Open, honest conversations about health and societal norms can lead to better understanding and acceptance.

Sound Bites

• "Drive-through kindness can create pressure and guilt."
• "Society polices morality, affecting health decisions."

• "Travel highlights the importance of cultural understanding."

Links for you!

Instagram:

@restingstitchfacepodcast

@drerinsheffield

@avocadodontist

@thedoctorisallin

In a world where traditional paths often lead to stagnation, Dr. Diane Dye reveals how embracing bravery can transform your leadership journey. Join hosts Dr. Erin Sheffield and Dr. Sarah Harding as they dive deep into the critical crossroads that every founder, CEO, and really every human faces. Discover how to break free from the echo chambers that stifle innovation and make decisions that could redefine you and your organization’s future.

Dr. Diane Dye, an experimentation strategist and CEO of People Risk Consulting, challenges the status quo by introducing her Braver Innovation Method, designed to help leaders navigate complex decisions with confidence. You’ll learn about the dangers of sticking to outdated conventions and how to recognize when it’s time to pivot. Dr. Dye shares her own journey of resilience, including the pivotal moment when she turned a layoff into a thriving consulting career, proving that adversity can be the catalyst for success.

You’ll discover:

- The power of bravery in decision-making and how it can lead to better outcomes for your organization.

- The critical opportunity method that helps executives identify and seize transformative possibilities.

- Real-world examples of leaders who successfully navigated their crossroads and how you can apply these lessons to your own challenges.

- Insights into the corporate landscape and the importance of staying relevant in an ever-changing market.

Why does this matter? Because the consequences of inaction can be dire; failing to innovate could mean the end of your business legacy. Understanding how to cultivate a culture of bravery not only empowers you but also inspires your team to embrace change rather than fear it.

This episode is essential listening for entrepreneurs, executives, and anyone at a crossroads in their career or life. Tune in for a conversation that will challenge your perceptions and equip you with the tools to lead with courage and conviction. Prepare to rethink what’s possible!

Dr. Diane Dye:

Socials: @drdianedye

People Risk Consulting

Braver Innovation Method

Podcast: Brave Business

And your Hosts:

Instagram:

@restingstitchfacepodcast

@drerinsheffield

@avocadodontist

@thedoctorisallin

Are you a high-achieving professional stuck in the cycle of self-neglect? In this candid episode, Dr. Sarah Harding and Dr. Erin Sheffield unpack the urgent need for self-permission among doctors and high achievers, using Erin's recent back injury as a powerful metaphor for the struggles many face in prioritizing their health.

After a dramatic fall left Erin questioning her commitment to work over her well-being, this episode dives deep into the societal pressures that lead healthcare professionals to sacrifice their own health for the sake of their patients. You'll discover the pivotal moment when Erin had to confront the choice between pushing through pain or acknowledging her limitations, revealing the emotional turmoil that so many endure.

You’ll learn:

• The importance of granting yourself permission to prioritize self-care.
• How societal expectations shape our understanding of success and commitment.
• Insights into navigating the guilt associated with taking time off, even when facing a medical crisis.
• Practical strategies for creating a work-life balance that respects both personal health and professional obligations.

This episode matters now more than ever, as burnout in the medical field is at an all-time high. By listening, you’ll find clarity on how to redefine your priorities and ensure that your health is valued as much as the patients you serve.

Join us for this essential conversation that encourages you to break free from the cycle of guilt and take the first steps towards a healthier, more balanced life. Perfect for anyone feeling overwhelmed by their responsibilities—don’t miss this transformative discussion!

Links for you!

Instagram:

@restingstitchfacepodcast

@drerinsheffield

@avocadodontist

@thedoctorisallin