In this enlightening conversation, Dr. Sarah Harding and Dr. Erin Sheffield engage with Kristian Nyland, a former airline pilot who transformed his life by quitting alcohol.

Kristian shares his journey of sobriety, emphasizing the clarity and emotional strength he gained through this process. The discussion delves into the societal pressures surrounding alcohol consumption, the importance of creating safe spaces for high achievers, and the transformative power of self-discovery.

Kristian's insights highlight the need for vulnerability and authenticity in overcoming personal challenges, making this episode a valuable resource for anyone navigating their relationship with alcohol or seeking personal growth.

Takeaways

• Sobriety can unlock clarity, confidence, and emotional strength.
• Many people use alcohol as a crutch to cope with anxiety and social pressures.
• Creating a safe space for open conversations is crucial for personal growth.
• The journey to sobriety often involves confronting uncomfortable emotions.
• Support from like-minded individuals can accelerate the journey to sobriety.
• Removing alcohol allows for deeper self-reflection and understanding.
• High achievers often face unique pressures that can lead to unhealthy coping mechanisms.
• Vulnerability is essential for true transformation and healing.
• The alcohol culture in society often pressures individuals to conform.
• Self-discovery is a continuous journey that requires commitment and courage.

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Follow Kristian on IG - https://www.instagram.com/soberidentity/

🎙️ Dive into the world of image consulting with Kelly Duggan on the Resting Stitch Face podcast! Join hosts Dr. Sarah Harding and Dr. Erin Sheffield as they explore how small, thoughtful choices in personal style can transform your professional presence. Discover the art and science behind color analysis, the psychology of fashion, and how to craft an authentic personal brand. Whether you're in scrubs or suits, this episode is packed with insights to help you shine. If you're looking to buy new scrubs, don't click purchase until you've listened!

Tune in for a conversation that blends creativity with practicality! #ImageConsulting #PersonalBranding #Podcast

Takeways:

• Image consulting is about removing friction in personal style.
• Color analysis can enhance professional presence and confidence.
• Understanding color psychology is crucial in professional settings.
• Choosing the right scrubs can impact patient perception.
• Authenticity is key in personal branding and image.
• Common mistakes include lack of eye contact and poor patient interaction.
• Makeup should enhance, not detract from professionalism.
• Personal style is a combination of color, line, and personality.
• Building a personal brand requires intentionality in appearance.
• Image consulting can be a valuable tool for career development.

Follow us on IG:

@restingstitchfacepodcast

@avocadodontist

@drerinsheffield

@thedoctorisallin

Tiktok:

@drerinsheffield

Facebook:

@TheDoctorIsALLIn

Kelly Duggan Image Consulting

kd@kellyduggan.com

www.kellyduggan.com

https://linktr.ee/kdiconsulting

In this solo episode, Dr. Erin delves into the challenges and expectations faced by medical professionals in balancing their careers with personal life. Erin shares her personal journey through residency, the pressures of proving oneself, and the importance of setting boundaries to maintain mental health and prevent burnout. Join Erin as she explores the concept of being "all in" and how aligning with personal values can lead to a more fulfilling and authentic practice. Tune in for an insightful discussion on redefining success in the medical field.

If you love conversations like these, join us in February for more at the Doctor Is ALL In Retreat for women where we continue the narratives, build community, strengthen the WHOLE self, and just do CE better!

More info at www.TheDoctorIsALLIn.org

Follow us on IG @restingstitchfacepodcast, @avocadodontist, @drerinsheffield, @thedoctorisallin

Tiktok @drerinsheffield