What if the secret to mastering your mindset started with the first 90 minutes of your day? In this powerful episode, human biologist and performance expert Gary Brecka shares his top 4 morning habits that activate peak mental clarity, emotional resilience, and long-lasting energy.

Take action and strengthen your mind with The Resilient Mind Journal. Get your free digital copy today: ⁠⁠⁠⁠Download Now⁠⁠

This episode is brought to you in partnership with The Icons by Motiversity.

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Watch the full video on YouTube: https://www.youtube.com/watch?v=-GGyf89IX7c

Gregg Braden is a five-time New York Times best-selling author, scientist, educator and pioneer in the emerging paradigm bridging science, social policy and human potential.

Take action and strengthen your mind with The Resilient Mind Journal. Get your free digital copy today: ⁠⁠⁠⁠⁠https://bit.ly/Download_Journal

Special thanks to Lewis Howes, subscribe to his channel here: https://www.youtube.com/c/lewishowes

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Alan Watts was a British-American philosopher and speaker known for bringing Eastern wisdom into the heart of Western culture. With a poetic yet playful style, he made complex ideas from Buddhism, Taoism, and Hinduism feel beautifully human and deeply accessible.

Take action and strengthen your mind with The Resilient Mind Journal. Get your free digital copy today: ⁠⁠⁠⁠Download Now⁠⁠

This episode is brought to you in partnership with T & H: https://www.youtube.com/@tradgedyandhope

Speech licensed from https://mindsetdrm.com

Music written by Barry Gilbey.

Hosted on Acast. See acast.com/privacy for more information.