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The Resilient Bodcast

The Resilient Bodcast

By: Steph Diaz & Dr. Natasha Hastings
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Summary
 Steph Diaz, certified sports massage therapist, and Dr. Natasha Hastings Physical Therapist & strength & conditioning coach, bring you the details on all things health & wellness for athletes around the world.Copyright 2023 The Resilient Bodcast Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living Physical Illness & Disease
Episodes
  • 3 Things the CrossFit Open Taught Me

    3 Things the CrossFit Open Taught Me
    20 Mar 2022
    3 things Dr. Natasha Hastings learned from the Open that can be applied to life and wods.
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    Less than a minute
  • Injury Prevention in Runners

    Injury Prevention in Runners
    1 Feb 2022

    In this episode we discuss the benefits of strength training for runners. Although running itself is a great workout; once you add in a few key strengthening aspects into your routine, you will see a huge increase in speed, endurance, and reduced risk of injuries.
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    24 min
  • Fad Diets

    Fad Diets
    24 Jan 2022

    Dr. Natasha and Steph discuss FAD DIETS: what they are, the pro's & con's, and their experience. This is not advice, we are restating information that we found online and in our personal experiences.
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    29 min
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