Cover of The Red Button

The Red Button

The Red Button

By: Abigail Adumah
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The Red Button Podcast with Abigail Adumah explores personal development, mindset, and intentional living through thoughtful conversations and practical insights. Covering topics such as productivity, goal setting, mental well-being, communication, and everyday life skills, each episode is designed to inform, inspire, and empower listeners to make meaningful, lasting improvements in their lives. This podcast helps you put your life in perspective and move your life forward.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-red-button--6691601/support.redbuttonabbiereadaholic2025 Art Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health
Episodes
  • The Ultimate Guide to Achieving Your Goals

    The Ultimate Guide to Achieving Your Goals
    11 Aug 2026
    We all have goals, but knowing what you want is only the beginning. In this episode, we explore what it really takes to move from having a goal to making meaningful progress—and how to keep going when the journey gets difficult.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-red-button--6691601/support.
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    8 min
  • Coping With Sadness

    Coping With Sadness
    1 Jul 2026
    Sadness is one of life's most universal emotions, yet few of us truly understand why we feel it or how to navigate it in a healthy way. In this episode, we explore the science, psychology, and practical strategies behind sadness—helping you move from simply enduring it to understanding it and coping with it with greater resilience.

    Contains
    Music: Pixels
    Musician: Jeff Kaale

    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-red-button--6691601/support.
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    19 min
  • Small Talk-Does it help you?

    Small Talk-Does it help you?
    7 May 2026
    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-red-button--6691601/support.
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    8 min
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