Join us in this episode of the Real Deal Villa as we discuss food as medicine. With special guests Tyson Drummond of https://ZenRx.shop, and his son, aspiring entrepreneur and musical artist Lucien.

Cutting out processed foods from your diet involves eliminating or significantly reducing the consumption of foods that have undergone extensive manufacturing and contain added sugars, artificial flavors, preservatives, and other chemical additives. Instead, the focus shifts towards whole, unprocessed foods in their natural state, such as animal products, eggs, beef, fruits, vegetables, and fermented foods.

By doing so, you provide your body with essential nutrients and reduce the intake of empty calories, highly processed seed oils, and unhealthy fats (unsaturated) often found in processed options. This dietary shift can lead to numerous health benefits. First and foremost, it helps maintain stable blood sugar levels, reducing the risk of diabetes and energy fluctuations. Additionally, cutting out processed foods aids in weight management, as these items tend to be calorie-dense and low in satiety. Moreover, it can improve heart health by reducing the intake of trans fats and excessive sodium. With fewer additives and chemicals, your body may experience reduced inflammation and improved digestion. Embracing a diet centered around whole foods and fermented foods empowers you to take control of your health, promoting long-term well-being and vitality.

#FoodAsMedicine #NutritionHeals #HolisticHealth #EatWellBeWell #HealingFoods #fermentedfoods #guthealth #microbiome #FoodIsMedicine #HealthyEating #NutritionWisdom #NaturalRemedies

It's not easy going through hard times, but we can be grateful for the lessons learned, and especially for the restful, peace-filled seasons!

Email at Jvgrafiks@gmail.com

"Oh, I've just been so busy." Busy. Busy. Busy. That stinkin' word drives me crazy. Let's change the way we think and the way we speak.

FINALLY! Josh Brummer joins me to look back on helping me learn to snowboard in New Mexico. What a great trip we had, can't wait for the next one.

Checking in! Have had some great days and focus, back on the bike, and working on the biz. Enjoy.

I have the honor of interviewing a good friend of mine - Brandon Tull. We've recently reconnected through social media, and he's taking steps to make some health and career changes in his life. Enjoy the convo.

Brandon Tull: Brandon.Tull@gmail.com

https://www.instagram.com/team_tull/

Back on the movement horse and chasing dreams!

I did a short stint in a cycling class today, boy have I missed moving!