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The Ready List

The Ready List

By: Sue Merry
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An exploration of Embodied Emotional Intelligence. Join Alexander Technique teacher Sue Merry as she guides you through some simple strategies that can help make your experience of being human more pleasant.

These techniques are based on Sue's unique approach to the Alexander Technique devised by over 30 years of working with children and adults. Although based on Alexander work the techniques you will learn and the areas you will explore have evolved from the fusion of many other disciplines that beautifully complement the principles of Alexander work.

This work is tried and tested by Sue and other teachers. It offers you simple and practical ways to enhance and develop emotional intelligence. Sue will also explain why emotional intelligence is crucially important and largely diminished in the world as it is at the moment.

More information: the ready list.com

This podcast is a Developing Self production https://thedevelopingself.net/

Sue Merry 2025 Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health
Episodes
  • Emotions and Emotional Intelligence

    Emotions and Emotional Intelligence
    11 Mar 2025

    Our explorations into the weird and wonderful world of the brain resume with this final podcast in the series.

    https://www.thelindenmethod.direct/

    https://lisafeldmanbarrett.com/
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    21 min
  • Unpacking the A-Team

    Unpacking the A-Team
    11 Mar 2025

    Join me, Sue Merry, for a deep dive into the A-Team. Bring along something to work on and I will guide you through the process.

    I realise that I make a couple of references to information about emotions and emotional intelligence that I have not yet covered in these podcasts. I really wanted to get back into the practical stuff after a couple of previous episodes on neuroscience.

    I will probably cover the emotional info in the next episode. Don't let that stop you from listening to this episode though as it is a great practice to get up and running with. The deeper understanding can come later.

    www.thereadylist.com
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    26 min
  • Introduction to the A-Team

    Introduction to the A-Team
    27 Feb 2025

    Back to the practical stuff!

    A brief introduction to the A-Team:

    • Acknowledge
    • Accept
    • Allow
    • Act

    Get to know the A-Team here. I do not go into depth, that will come in the next episode. After listening to this episode think about something that you might like to work on in the next episode, where we will go through the A-Team again while you have your issue in mind.

    www.thereadylist.com

    www.thedevelopingself.net
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    13 min
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