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In this episode of the Rachel Hollis podcast, Rachel dives into listener questions about challenging relationships and friendships.

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00:00 Introduction and Initial Thoughts

01:02 Welcome to Ask Rach

02:54 Advice on Unhealthy Relationships

09:08 Dealing with Friendship Issues

19:01 Balancing Motherhood and Self-Care

29:12 Final Thoughts and Farewell

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In this episode, Rachel Hollis addresses the frustration of working hard towards goals without making significant progress. She identifies common pitfalls like self-sabotage disguised as productive activity, goal avoidance, and the allure of potential over commitment.

Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!

00:26 Meet Rachel Hollis: Your Guide to Real Life

01:06 Understanding High Achievers and Their Struggles

01:39 The Origin of Today's Episode

02:38 The Sneaky Trap of Goal Avoidance

05:13 Deferred Courage Syndrome: A Common Pitfall

11:07 The Illusion of Preparation

13:38 Bargaining with Fear: A Dangerous Game

14:35 Motherhood and Personal Goals: Finding Balance

19:17 Addicted to Potential: The Allure of 'Someday'

23:47 The Fear of Failure: Why It Holds You Back

25:52 Building a Supportive Community

27:30 Conclusion: Aligning Actions with Goals

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Call the podcast hotline and leave a voicemail! Call (737) 400-4626

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To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

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Original Airdate - July 11th 2025

In this episode, Rachel Hollis discusses her personal journey of losing weight during perimenopause. She shares the frustration and challenges she faced, including a major shift in hormones that made her usual fitness and nutrition routines ineffective. Rachel emphasizes the importance of experimentation and finding what works specifically for your body.

Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!

01:18 Personal Struggles and Realizations

01:46 The Turning Point: Getting Real with Myself

02:37 Detailed Breakdown of My Weight Loss Journey

03:04 Podcast Introduction and Disclaimer

04:02 Understanding Perimenopause and Weight Gain

07:51 The Frustration of Unexplained Weight Gain

12:12 Experimenting with Diet and Exercise

22:05 Family Support and Nutritional Guidance

28:18 The Frustration of Dietary Changes

31:46 Introduction to the Slow Carb Diet

33:07 Morning Protein Routine

36:27 Calorie Counting Realizations

40:06 Adjusting to a Strict Nutrition Plan

46:35 The Impact of Anti-Inflammatory Diet

51:42 Experimenting with Nutrition

55:12 Final Thoughts and Encouragement

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