Cover of The Prostate Cancer Patient Empowerment Program - PC-PEP - Podcast

The Prostate Cancer Patient Empowerment Program - PC-PEP - Podcast

The Prostate Cancer Patient Empowerment Program - PC-PEP - Podcast

By: Dr. Gabriela Ilie and Dr. Rob Rutledge
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Welcome to the "Prostate Cancer - Patient Empowerment Program (PC-PEP) Podcast," where we focus on empowering individuals facing prostate cancer with evidence-based strategies, practical insights, and heartfelt stories. Whether you're newly diagnosed, undergoing treatment, or navigating life beyond diagnosis, this podcast is designed to support you and your loved ones every step of the way.

Co-hosted by a scientist specializing in patient-centered interventions and Dr. Rob Rutledge, a prostate cancer oncologist from Nova Scotia, Canada, this podcast offers a blend of research-backed advice, expert guidance, and real stories from those who have walked this path. Together, we dive into the many facets of our PC-PEP program, from stress management and physical fitness to nutrition, intimacy, and building a strong support network. Each episode features inspiring personal journeys, practical tips, and the latest updates to help you live well with prostate cancer.

We believe that a diagnosis doesn't have to define your life. Our mission is to help you feel confident, informed, and in control—empowering you to focus on what truly matters. Join us as we explore the experiences and wisdom of men and their partners, offering insights, a touch of humor, and the encouragement to reclaim your vitality and well-being.

PC-PEP is available for free to anyone worldwide who speaks English. Learn more at PCPEP.org, or explore our cancer empowerment program outside of research at CancerPEP.com. Tune in and become a part of our global community dedicated to thriving beyond prostate cancer.

© 2026 The Prostate Cancer Patient Empowerment Program - PC-PEP - Podcast
Alternative & Complementary Medicine Hygiene & Healthy Living Physical Illness & Disease Psychology Psychology & Mental Health
Episodes
  • The Silence We Carry: Black Men and the Truth About Prostate Cancer
    4 Sep 2026
    In this deeply human episode of the PC-PEP Podcast, Dr. Gabriela Ilie brings together four men—Joseph, Anthony, Graham, and Tunde—whose lives have been shaped by prostate cancer, and whose voices offer something rare: honesty without performance, vulnerability without apology, and wisdom grounded in lived experience. Spanning England, Canada, the Caribbean, and Nigeria, this conversation moves across cultures, systems, and personal histories. What emerges is not a single story, but a shared truth: prostate cancer is never just a diagnosis—it is an experience that reshapes identity, relationships, and the way life itself is understood. Each man speaks openly about his journey—not to represent all Black men, but to illuminate what often goes unspoken. Together, they reflect on survivorship, masculinity, stigma, inequities in care, and the quiet but powerful role of community in healing. This episode is not about perfection or prescriptions. It is about what happens when men speak honestly—and what becomes possible when silence is broken. What this conversation reveals: 1. Prostate cancer is more than a diagnosis Behind every statistic is a life, a family, a story still unfolding. Survivorship is not confined to clinical outcomes—it is lived daily, in how men move, think, relate, and rebuild. 2. Survivorship means reclaiming life Recovery is not just about treatment. It is about habits, mindset, and meaning. Health is shaped in everyday actions—through movement, nutrition, rest, and emotional care. 3. Silence and stigma remain powerful barriers Across contexts, men describe a shared challenge: difficulty speaking openly about prostate cancer, even with family. Cultural expectations—especially around masculinity—can delay help-seeking and deepen isolation. 4. Disparities are real—and urgent Black men face higher rates of diagnosis and mortality. Yet beyond statistics, the conversation reveals gaps in trust, access, and culturally safe dialogue that continue to shape outcomes. 5. Masculinity must be redefined The expectation to be “strong” can become a barrier to care. True strength, as reflected here, is found in vulnerability, openness, and willingness to seek support. 6. Systems are not enough on their own Participants describe delayed diagnoses, inconsistent follow-up, and a lack of structured survivorship support. Treatment alone is not sufficient—what happens after care matters deeply. What helps—and what changes lives? 1. Community breaks isolation When men connect, share, and listen, something shifts. They begin to see they are not alone—and that recognition becomes a catalyst for healing. Movember, The Walnut Foundation, The Prostate Cancer Foundation of Canada, local Prostate Cancer Support groups, are excellent examples of that. 2. Action transforms knowledge Information only becomes empowering when it is lived. Daily practices—exercise, nutrition, pelvic floor work, and mental health strategies—create real change. 3. Programs like PC-PEP provide structure and support Participants describe the value of routine, guidance, and connection beyond the clinic. Empowerment is not abstract—it is built through consistent, supported action. 4. Early detection matters Screening, awareness, and family conversations can save lives. Several stories highlight how early action creates options—and time. Key messages of inspiration and hope: 1) Cancer is not only physical—it is deeply human. It affects identity, relationships, and how life is experienced day to day. 2) You are not invincible—and that is not failure. Even the healthiest lives can be interrupted. 3) Silence can be more dangerous than disease. Breaking silence—within families, communities, and systems—is essential to improving outcomes. 4) Community is a form of medicine. 5) Change begins with one person. 🎧 Episode flow (for listening or presentation use)0:00–3:00 — Introduction and purpose3:00–12:00 — Joseph: resilience, identity, and letting go of invincibility12:00–25:00 — Anthony: family risk, advocacy, and early screening25:00–40:00 — Graham: complexity, comorbidities, and aging40:00–60:00 — Tunde: stigma, access, and transformation in Nigeria60:00+ — Shared discussion: masculinity, inequities, systems, and solutionsListen & Watch🎧 Listen on Buzzsprout:https://www.buzzsprout.com/2420283/ 📺 Watch on YouTube: • The Silence We Carry: Black Men and the Tr... Available on Apple Podcasts, Spotify, Podcast Addict, iHeartRadio, Player FM, and more.🌐 Learn morePC-PEP: https://www.pcpep.orgCancerPEP: https://www.cancerpep.orgThis initiative is funded by Movember and delivered in partnership with PC-PEP at Dalhousie University.This episode is a reminder that healing is not transactional—it is relational.That we are more alike than we are different.And that empowerment, when shared, becomes something larger than any one ...
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    1 hr and 59 min
  • GBTQ+ Prostate Cancer: What Every Gay & Bisexual Man Needs to Know about Prostate Cancer - PC-PEP Podcast Episode #14
    11 Feb 2026

    MUST WATCH: Prostate Cancer & the GBTQ+ Community

    What Every Gay & Bisexual Man Needs to Know Before and After Treatment

    If you are a GBTQ+ man diagnosed with prostate cancer — this conversation is for you.

    Prostate cancer treatment discussions are often based on heterosexual data and erection-focused outcomes. But for many gay and bisexual men, sexuality, intimacy, identity, and role (top, bottom, versatile) matter in ways that are rarely addressed in clinic.

    In this powerful and candid session, we discuss:

    • Erectile dysfunction — beyond “can you get an erection?”
    • Loss of ejaculation and what that means in the community
    • Receptive anal sex after surgery vs radiation
    • Penile shortening, climacturia, and real functional outcomes
    • Hormone therapy and libido
    • Sexual identity disruption
    • Dating, disclosure, and relationship changes
    • Treatment regret and mismatched expectations
    • Psychological distress and isolation
    • Why most existing research does NOT reflect gay men’s lived realities

    We also examine the limitations of common tools like EPIC, which focus primarily on erectile firmness and frequency — while often missing libido, desire, sexual role identity, and psychological impact.

    This session includes:
    Dr. Christopher Wallis (Urology)
    Dr. Rob Rutledge (Radiation Oncology)
    Dr. Gabriela Ilie (Psychology & Digital Health Research)
    And, most importantly — lived experiences from men in the GBTQ+ community.

    One of the most important messages from this talk:

    👉 Treatment decisions must align with YOUR priorities — not just cancer control statistics.
    👉 Survivorship is not just PSA numbers. It’s quality of life, identity, and intimacy.
    👉 If your physician is not asking the right questions — bring them yourself.

    We are also actively studying and adapting survivorship care for GBTQ+ men through the PC-PEP program (supported by Movember), with early data showing meaningful mental health improvements when care is holistic and patient-centered. Please visit pcpep.org or pcpep.org/gbtq2-communities-and-pc-pep/ to learn more about the program or enrol.

    This is not just a medical talk.
    It is an advocacy conversation.

    If you are newly diagnosed — watch this before making treatment decisions.
    If you are post-treatment — you are not alone.
    If you are a clinician — listen.

    Please share this with any GBTQ+ man facing prostate cancer. To watch the You Tube recording of this talk go to: https://youtu.be/YxH5lOv6k0A

    #ProstateCancer #GBTQHealth #LGBTQHealth #GayMenHealth #CancerSurvivorship #HealthEquity #Movember #PCPEP #SharedDecisionMaking

    EMPOWER YOURSELF!

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    1 hr and 17 min
  • Not Alone: Partnership and Presence in the Face of Prostate Cancer - PC-PEP Podcast Episode #13
    26 Jan 2026

    In this deeply human episode of the PC-PEP Podcast, Dr. Gabriela Ilie sits down with Mike and his wife Barb for an honest, unguarded conversation about what it really means to face prostate cancer together.

    This episode brings something rare: the voice of the person diagnosed and the voice of the life partner walking alongside him. Not to offer advice or to “represent” anything beyond their own lived experience, but to share what happens when illness enters a shared life—and how two people stay close through uncertainty.

    Mike speaks openly about his prostate cancer journey, including the long stretches of waiting, the emotional whiplash of appointments and decisions, and the ways treatment can affect daily life and identity. Barb shares the steady, often invisible reality of being a partner through it all—supporting without taking over, staying present without losing herself, and continuing to live while holding what’s hard.

    Together, they reflect on:
    - the shock and vulnerability of diagnosis
    - the loneliness that can come from uncertainty and waiting
    - how illness affects not only a body, but a relationship and a household
    - and the quiet strength of showing up for one another, again and again

    They also speak to the value of finding structure and support beyond the clinic—simple daily practices, grounding routines, and community. For them, empowerment isn’t loud or performative. It’s built through presence, consistency, and care.

    Key messages of inspiration and hope:

    1) Cancer is never only individual.
    Illness is experienced in relationships. Partners are not on the sidelines—they are co-travellers.

    2) Presence matters more than perfection.
    There is no “right” way to do cancer. What helps most is showing up—imperfectly, steadily, together.

    3) Information and routine can restore agency.
    When the system feels overwhelming, small daily practices and credible guidance can help people feel less powerless.

    4) Partners need care too.
    Barb’s voice is a reminder that support must include the people who are holding the household, the fear, and the hope.

    5) You are not alone.
    Connection—through a partner, a trusted circle, or a supportive community—can be the difference between isolation and steadiness.

    This episode is for anyone living with prostate cancer, loving someone who is, or trying to understand what truly helps when life is turned upside down. It is a reminder that people come before diagnoses—and that there is dignity in simply being human together.

    🎧 Listen on Buzzsprout:
    https://www.buzzsprout.com/2420283/

    📺 Watch on YouTube:
    https://youtu.be/nBfZpSt7eSw

    Available on podcast platforms including Apple Podcasts, Spotify, Podcast Addict, iHeartRadio, Player FM, and more.


    🌐 Learn more about PC-PEP: https://www.pcpep.org
    For all cancers: https://www.cancerpep.org

    This initiative is funded by Movember and delivered in partnership with PC-PEP at Dalhousie University.

    Thank you for listening, and for holding this conversation with the same care it was shared.

    EMPOWER YOURSELF!

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    1 hr and 1 min
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