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Dominique Antiglio is best known for bringing Sophrology — a mind-body relaxation and mental preparation method popular in parts of Europe — to English-speaking audiences. Her work around pregnancy and childbirth focuses on helping women feel calmer, more confident, and emotionally prepared through breathing, visualization, relaxation, and body-awareness techniques.

Her approach is often described as a “revolutionary” alternative to purely medicalized birth preparation because it combines:

• structured breathing techniques
• guided visualization
• gentle movement
• stress and anxiety management
• emotional resilience training
• preparation for labour and early parenthood

Rather than focusing only on the mechanics of childbirth, Antiglio emphasizes the connection between mental state, nervous-system regulation, and physical experience during pregnancy and labour.

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Welcome to The Project Baby Podcast, the show where we dive deep into the minds behind the stories that captivate our imaginations. Today, we have a very special guest: the incredible Ilona Andrews, the bestselling author duo who brings us the spellbinding Sleeping Stars. Known for weaving rich worlds, unforgettable characters, and heart-pounding adventures, Ilona has captured the hearts of readers worldwide.

Whether you’re a longtime fan or just discovering their work, you’re in for an insider’s look at the creative process, the inspiration behind Sleeping Stars, and what it takes to build stories that linger long after the last page. So settle in, because this conversation is going to be out of this world!

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In this episode of the Project Baby Podcast, host Natasha Hewett is joined by child and educational psychologist Dr Katie Barge to explore the emotional world of babies and parents.

Dr Barge shares her journey from working in educational psychology to specialising in perinatal mental health, offering insight into how early relationships shape a child’s developing brain. Drawing on both professional expertise and personal experience, she discusses the importance of emotional connection, regulation, and attachment in the early years.

The conversation introduces her “Nurture System” approach, focusing on how parents can support their baby’s wellbeing while also caring for their own mental health. Together, they unpack the impact of anxiety, the realities of early parenthood, and practical ways to build strong, secure bonds from the very beginning.

This episode is a must-listen for parents, carers, and anyone interested in baby development, emotional wellbeing, and the power of connection in the earliest stages of life.

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Make sure you hit subscribe and pop over to our website www.project-baby.co.uk