This episode is brought to you by ⁠⁠⁠The Primal Skincare.⁠⁠⁠

A new 2026 study found 89% of avocado oil products tested weren't real avocado oil. Scientist Dr. Anthony Jay explains the "healthy" foods quietly feeding inflammation and what to eat instead.

Dr. Anthony Jay is a scientist with a PhD in biochemistry who trained at Boston University Medical School and worked at Mayo Clinic. I sat down with him to talk about what really causes inflammation, the insulin test to ask your doctor for, the food he says can age you 5 to 10 years, and why high cholesterol isn't the problem you've been told.

This episode is brought to you by ⁠⁠⁠The Primal Skincare.⁠⁠⁠

About half of Dr. David Unwin's patients who chose a low-carb diet reversed their type 2 diabetes. He explains how to reverse diabetes and fatty liver naturally.

Dr David Unwin is a UK family doctor and winner of the NHS Innovator of the Year award for his work with diabetes patients. I sat down with him to talk about how carbs turn into fat in your liver, why your insulin stops working, and the food changes that can turn it around, even if you've been told diabetes is for life.

This episode is brought to you by ⁠⁠The Primal Skincare.⁠⁠

Dr. David Brownstein is a global expert in iodine. Based on clinical experience with 8,000 patients, over 97% are iodine deficient.

Iodine deficiency can cause glandular problems like ovarian, pancreatic, prostate, and thyroid cancer, Hashimoto’s, and hypothyroidism. And you can’t get enough iodine from the diet.

In this episode, we discuss:

• Hidden Iodine Deficiency: Why almost everyone is low in iodine and how it slows down your metabolism and thyroid.
• Toxic Blockers: How common household chemicals like fluoride and bromide push iodine out of your body.
• Glandular Healing: How iodine can help reverse painful issues like fibrocystic breast disease naturally.
• Iodine and Salt: Why unrefined salt is actually essential for helping your body process iodine safely.
• Lugol’s iodine: How to properly test your iodine levels and use simple tools like Lugol's solution to heal.