Raise your hand if you do NOT want clear glowy skin this holiday….I feel like it's safe to say that no one raised their hand. With Christmas and New Year's Eve around the corner, we all want to look our best. This is why I decided to re-vist the conversation I had with Kimberly Fox, esthetician extraordinaire from season one. We discuss stress and the toll it can take on your skin, best practices when it comes to skin hygiene and so much more. Enjoy the episode!

1:44 Journey from Licensed Family Therapist (LFT) to Esthetician

3:23 Holistic skincare

5:34 What Dr. Brandi see's the most in practice?

6:24 Gut Health and Skin

7:26 Antiviral/Antibiotics for clear skin

12:14 Why Kimberly chose the holistic skincare route

16:35 Where to start when detoxing your home

19:04 Finding good affordable skincare products

24:52 Skin Hygiene Tips

29:52 Effects of stress on the skin

38:47 *Game: Do it OR Screw it!: Skin care trends

1:05:26 Talking injectables

1:13:31 How to find a good esthetician

1:17:00 How to work with Kimberly

Food sources of prebiotics: chicory root, dandelion greens, garlic, jerusalem artichoke, onions, leak, asparagus, bananas, barley, oats, apples, konjac root, cocoa, burdock root, flaxseeds, yacon root, jicama root, wheat bran, seaweed

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Connect with Kimberly on Instagram at @evolveskinbar and @thescottsdalaesthetician

Book with her at www.scottsdaleskinbar.com

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Connect with Dr. Brandi on Instagram, Tik Tok, and Facebook @drbrandimoore.

Subscribe to my Youtube channel here!

Get my free mini-ebook: The Pretty Healthy Guide to Detox here

To work with Dr. Brandi head to www.drbrandimoore.com.

Have you ever been stuck? Stuck in a dead end relationship or job? Stuck in those unhealthy habits and just can't seem to find your way out? Today Dr. Brandi is speaking with licensed marriage and family therapist, Joree Rose. She is an expert on getting unstuck and has helped thousands of clients find their way out of seemingly impossible situations. Be sure to share this episode with a friend, and rate/review the podcast to help it be seen by more people. Enjoy the episode!

Connect with Joree Rose

Instagram: @joreerose

Facebook: @joreerose33

Website: www.joreerose.com

Email address: joree@comcast.net

Podcast: Journey Forward with Joree

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Connect with Dr. Brandi on Instagram and Tik Tok, @drbrandimoore.

Subscribe to my Youtube channel here!

Get my free mini-ebook: The Pretty Healthy Guide to Detox here

Want to join the mailing list? Click here.

Hello there and welcome back to the podcast! This week Dr. Brandi will be discussing thyroid health. Approximately 20 million Americans will have a thyroid issue at some point in their lifetime and women are 5-8x's more likely to suffer from thyroid disease. Because of the prevalence, I knew this is a topic I wanted to tackle. In this episode, I will explain what the thyroid is, what it is responsible for, labs to ask your doctor for, and so much more. If you enjoy the episode be sure to spread the love and share with a friend.

Other episodes you might enjoy:

Keeping up with Felicia Romero

Talking Everything Thyroid with Dr. Brandi Moore (Hi Felicia Podcast)

How Stress Affects Your Hormones

Want to Start a Healthy Lifestyle? Start Here!

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Connect with Dr. Brandi on Instagram and Tik Tok, @drbrandimoore.

Subscribe to my Youtube channel here!

Get my free mini-ebook: The Pretty Healthy Guide to Detox here

Want to join the mailing list? Click here.