Today's episode is for you (and you're gonna TOTALLY resonate) if you tend to shy away from expressing your feelings, your emotions, your voice with others for fear of the outcome.

Do you hide yourself? Do you say yes when you wanna say no? Do you feel shaky or scared of telling people how you feel?

If so, you're NOT alone. This episode will definitely help support you using your voice and start flexing that muscle (and start practicing!)

Good nuggets include

• Personal experiences you might relate to
• Staying quiet is no longer an option
• Helping future generations by showing them the power we all have within us
• Exercises to start helping you feel confident using your voice (even with people who scare you sh*tless)
• Lots more

So, as always, come to this episode with an open heart and an open mind and see what aha's you'll receive by listening.

If you want more info from the mentor Shauna talks about on many of the episodes, you can find him here.  Jim Fortin Be, Do, Have. Use Code SHAUNABRYANT888 to register for his Free program that has the potential to change your life in a week! 

Would love to connect! If this podcast episode resonated with you, I'd be honored if you'd leave a raving review! So much gratitude to you. 

Thanks for listening. 

Let me know what your biggest takeaway from today's episode by tagging me on Instagram @itsshaunabryant

In today's fiery episode, Shauna encourages you to come with an open heart and open mind because there's a TON of good nuggets in today's episode for those needing or wanting a little tough, inspired love. 

Shauna shares about her experience growing up as always feeling like she "had a chip on her shoulder" or in other words, pissed off.

What she didn't realize until finally starting therapy, was all of that frustration, resentment and anger was from unprocessed trauma.

After healing and doing the work, which she shares about her general path she took, she realized it was the childhood trauma that was living in her and presented outwardly as shame, defensiveness, insecurities, and lots more.

You'll appreciate today's episode if you find yourself carrying a lot of old baggage, being weighed down by past events or just want to experience a more joyful, present life.

Some good nuggets include

• EMDR, trauma therapy and hypnotherapy for helping process trauma
• Seeing triggers as a beautiful insight to what might need some extra healing and attention 
• Signs you might be holding onto things that are keeping you stuck
• Encouragement to find resources that resonate with you
• + lots more

So buckle up, this passionate episode has you in mind to help you heal your past so you can fully stand in your power and own who you are. :)

Would love to connect! If this podcast episode resonated with you, we'd be honored if you'd leave a raving review! So much gratitude to you.

As always, share your biggest aha by tagging Shauna on Instagram @ItsShaunaBryant

Thanks for listening. 

PS When we say "passionate" we can mean some big swear words so listen with your ear plugs in or without kids around. 

In today's vulnerable episode, Shauna talks about what it takes to actually let stuff go.

Old people, places, experiences, the past.

So many people hold onto expired relationships or even past experiences that weigh them down in the present moment.

They can't live, and be free, or have healthy relationships/experiences because they're so weighed down by "what was." She references a bag of rocks that's overfloweth. And you can't allow anything in good or positive. 

In this episode, you'll get insight on actual tips to help you move on, heal so you can experience the present moment.

You can't fly if you're carrying the weight of the past with you to your future.

If you are someone who has a hard time letting things go, holding grudges or resentful of things that have gone on or currently are going on in your life, you're going to be held and supported during this episode. Number one, you're not alone. But there is so much resources available today to help get you moving out from the past and rooted and grounded in the present.

With love and your highest good,

Shauna



Would love to connect! If this podcast episode resonated with you, I'd be honored if you'd leave a raving review! So much gratitude to you. 

Thanks for listening. 

The WISDOM COLLECTIVE applications are now OPEN.

The 10 week group coaching experience for women beginning September 28th is here to help you heal, grow and learn the exact method Shauna created after healing from burnout, and has taught to her 1:1 clients. You'll be guided, supported and encouraged to shed your old ways of being and step into the powerful source you are. And when you do, better relationships, more confidence, energy, freedom and peace are available to you.

Find out more and apply here.

You can find Shauna on Instagram here tag me when you listen to this episode and tell me your biggest takeaway.