The One System to Lose Fat (Permanently)
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The One System to Lose Fat (Permanently)
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Narrated by:
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Summary
We talk about:
-falling victim to the algorithm
-shiny object syndrome
-focusing on habits & skills, not quick fixes
-calories and steps
-understanding energy balance
Time Stamps:
0:00 Introduction
5:47 there are no perfect conditions
7:33 getting rid of old beliefs
12:30 explaining the four phases
19:00 energy in, energy out
28:25 four main principles for life
40:02 learning to ignore distractions
46:12 why we are different
CONNECT WITH KAIT & MAV:
Get 1:1 coaching here: https://use.elev8coaching.net/cP72IzB
Get our weekly emails: https://go.maverickonlinecoaching.net/mailing-list
4 Phases Ebook: https://go.maverickonlinecoaching.net/body-transformation-ebook
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