The NLP Session That Changed How I Talk to Myself
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The NLP Session That Changed How I Talk to Myself
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For years I had one automatic sentence I said to myself after every setback - and never once questioned it. This episode breaks down the NLP session that exposed that pattern, why our internal language quietly shapes what we believe is possible, and the practical (unglamorous) work of rebuilding a harmful sentence into something honest instead. Includes the visual reframing exercise that changed how old failures still felt years later.
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