In this episode of the Movement Hub podcast, hosts Manny and Josh dive deep into the realities of achieving fitness goals. They address common misconceptions, the importance of being guided, and why many fail to reach their objectives. They discuss typical fitness goals, the commitment needed to succeed, and the hurdles that often arise. The episode also highlights the value of consistency, setting realistic expectations, and the significance of measurable progress. Additionally, they share their insights on how to overcome laziness, why embracing challenges is crucial, and the importance of having accountability in your fitness journey.

00:00 Introduction and Host Welcome

00:49 Understanding Fitness Goals

02:03 Common Fitness Goals and Challenges

03:31 The Role of Personal Trainers

04:19 The Importance of Physical Education

05:18 Barriers to Achieving Fitness Goals

09:17 Trusting the Process and Buying In

19:18 Tracking Progress and Metrics

22:29 Psychological Approach to Weight Loss

23:40 Tracking Strength and Happiness

27:36 The Role of Nutrition in Fitness

33:40 Setting and Achieving Fitness Goals

36:13 The Importance of Competition and Events

44:42 Final Thoughts and Encouragement

FOLLOW OUR SOCIALS:

YouTube Channel: The Movement Hub Podcast YouTube

Instagram: The Movement Hub Podcast

Linktree: The Movement Hub

Instagram: Josh

Instagram: Manny

Instagram: Hailey

Hosted on Acast. See acast.com/privacy for more information.

Welcome to the Movement Hub Podcast with your hosts Manny and Josh! In this special Q&A episode, we dive into listener questions about fitness history, workout routines, and the science behind muscle growth. We also share some fun anecdotes from our deadlift contest and discuss different training strategies for beginners and advanced athletes. Listen in as we explore the importance of tracking progress, understanding perceived exertion, and the role of genetics in achieving fitness goals. Stay tuned for insightful answers and some lighthearted banter!

00:00 Strength Perception: Men vs. Women

00:36 Welcome to the Movement Hub Podcast

01:25 Special Q&A Episode Begins

02:26 The History of Fitness

06:43 Why Is My Ass So Fat?

10:15 Beginner's Guide to Gym Frequency

14:42 Tracking Progress and Measuring Gains

17:34 The Reluctance to Train

19:19 Understanding Perceived Exertion

21:11 Strength Misconceptions

24:18 The Cake Factory Class

26:05 The Role of a Coach

33:12 The Bullshit Meter

37:25 Final Thoughts and Viewer Interaction

FOLLOW OUR SOCIALS:

YouTube Channel: The Movement Hub Podcast YouTube

Instagram: The Movement Hub Podcast

Linktree: The Movement Hub

Instagram: Josh

Instagram: Manny

Instagram: Hailey

Hosted on Acast. See acast.com/privacy for more information.

In this episode of the Movement Hub podcast, we discuss highlights from previous episodes, exploring diverse perspectives in the fitness industry. They cover a range of topics including gender dynamics with female trainers, insights from notable guests such as Lucas, Maggi, Dan John, Courtney Roselle, and Dr. Michael Hartle, and the significance of proper training techniques. Get ready for a journey through different fitness philosophies, exercises, and inspiring stories from professionals across the fitness spectrum.

00:00 Gender Dynamics in Personal Training

00:51 Introduction to the Movement Hub Podcast

01:29 Recap of Past Guests

02:50 Lucas: The Accountability Trainer

13:25 Maggi Gao: East vs. West Fitness Ideologies

20:16 Dan John: Everything Has Value

26:14 Interview with Courtney Roselle

27:17 CrossFit Misconceptions and Training

28:29 Networking and Collaboration in Personal Training

31:04 Challenges for Female Trainers in the Fitness Industry

34:27 Recap of Podcast Guests

36:53 Interview with Dr. Michael Hartle

38:51 Importance of Proper Barbell Training

47:29 The Value of Certification Standards

50:45 Inviting Future Guests

FOLLOW OUR SOCIALS:

YouTube Channel: The Movement Hub Podcast YouTube

Instagram: The Movement Hub Podcast

Linktree: The Movement Hub

Instagram: Josh

Instagram: Manny

Instagram: Hailey

Hosted on Acast. See acast.com/privacy for more information.