When did doing nothing become something we feel guilty about?

We’re so used to filling every second of our day, scrolling, planning, working, achieving, that we’ve forgotten what it feels like to just be.

In this episode, we’re chatting about the privilege of being bored, the beauty of slowing down, and why we don’t always need to be doing something productive to feel worthy.

From sitting with our own thoughts to resisting the urge to fill every quiet moment, we’re exploring what happens when we stop rushing through life and start making space to actually live it.

Because maybe boredom isn’t something to fix. Maybe it’s where the magic happens. 🤍

A little reminder that you don’t have to earn your rest, fill every silence or turn every moment into something meaningful.

Sometimes, doing absolutely nothing is everything.

Send your dilemmas or questions to:

Info@thefitnesscollab.uk

We’re back with another Mother & Daughter Diaries and this one is a proper catch up.

We’re chatting all things retreats, what we’ve been up to, the highs, the lows and everything in between… before getting onto tarot cards and why we genuinely think they NEVER lie 👀

Some things the cards have told us have been a little too accurate for comfort 😂

A very honest, chatty episode about retreats, intuition, energy, and all the random conversations that happen when it’s just the two of us.

So grab a cuppa (or wine) and join our girlie catchup for the next 30 mins

This week on Mother & Daughter Diaries, we’re getting into the dilemmas and awkward situations that make you think… what would I actually do?

From daily dramas to those situations where there really is no right answer, we’re putting our mother-daughter perspective to the test.

As always, expect honest opinions, a few disagreements, plenty of oversharing and probably a few moments of “Mum… you cannot say that” 😂

Grab a cuppa and come have a natter with us

Welcome to The Mother & Daughter Diaries - the podcast where mum and daughter duo Josie & Frankie sit down, overshare and attempt to make sense of life, work, pleasure, wellness, business and everything in between.

We have honest conversations, questionable opinions, a bit of mother-daughter wisdom, a lot of nonsense and the occasional laughing fit that absolutely nobody can recover from.

We're not here to have all the answers. We're here to have the conversations - the funny ones, the awkward ones, the deep ones and the ones that probably should have stayed between us.

So cosy up with a cuppa as we attempt to navigate life together xo

After a little podcast pivot, we're officially back in your ears- and we're kicking things off with Fearne Cotton's Happy Place Festival, what we loved, what made us laugh and why we apparently can't get through a conversation without completely losing it.

We're chatting work, pleasure, life, wellness, our opinions on the festival… and, as usual, a whole load of absolute shite.

So cosy up with a cuppa and join us as we navigate through life xo

Dilemmas: info@thefitnesscollab.uk

This one’s a proper life update. We’re talking all things retreat—the magic, the chaos, the moments that actually changed us (and the bits no one sees on Instagram). From nervous system resets to deep chats with strangers who didn’t stay strangers for long… it’s been a lot in the best way.

We also get into general life—feeling in flow, questioning everything, and reminding ourselves that none of this is luck… we’ve worked for it. If you’re in a season of growth, this will hit.

Some days feel heavier than others. The motivation dips, your energy feels off, and you barely recognise yourself. This episode is for those moments.

We’re talking about what it really means to feel it, heal it, and move forward -without pressure, perfection, or pretending everything’s okay.

Inside this episode, we open up about navigating low moods, rebuilding your energy, and gently finding your way back to yourself. Because moving forward doesn’t always look like big, bold steps… sometimes it’s the smallest shifts that matter most.

If you’ve been feeling stuck, overwhelmed, or just a little “off”, this is your reminder: you’re not behind, you’re not broken -you’re human. And you can always begin again.

Take a breath, press play, and let’s move through it together.

It’s just us today… and we really do go off on one as per 😂

We’re chatting about everything -what’s been going on in business, new ideas we’re excited about, what we’ve been up to, and the reality behind it all.

Plus, we introduce She Becomes -a space for women to grow in confidence, find themselves, and feel supported in becoming who they want to be.