The Most Reliable Way to Auto-Regulate Your Workouts
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The Most Reliable Way to Auto-Regulate Your Workouts
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Fitness trackers can provide a wealth of data like heart rate variability and sleep scores, but they can also be misleading for helping you auto-regulate your workouts.
Instead, the smarter play is to base your training more off of your overall strength and energy level that you assess in your Warm-up.
Get the Beautiful Strength Program: https://bit.ly/4jxTjEE
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