Welcome Monkeyminders, to Episode 10 of the Monkeymind Meditation Club 🌸

In this warm and gently hopeful episode, Jomo invites you to step out of winter and into spring. This is an episode about soft beginnings, steady shifts, and remembering that there is room for your pace.

Together, you will explore three calming spring spaces designed to help busy minds slow down and tired hearts feel lighter.

🌅 We begin with The Gentle Thaw, a mindfulness meditation set in a quiet field at the edge of winter. Frozen ground slowly softens under patient sunlight, and you are invited to notice where you, too, might be ready to ease, soften, and begin again in small and steady ways.

🦔 Next, you’ll meet Matilda Crabapple in The Hedgehog who slept a little longer, a deeply soothing sleepy story meditation. Matilda wakes to discover spring has already begun and worries she has missed her moment, only to learn that the season makes space for everyone. With soft forest imagery, gentle pacing, and a sense of belonging, this meditation is designed to encourage contentment and restful sleep.

🌸 Finally, we visit a Beautiful orchard in Cherry Blossom Loving Kindness , a compassion meditation set among cherry blossom trees in full bloom. Petals drift on the breeze as you practise sending warmth inward and outward, discovering that kindness, like blossom, travels further than we ever see.

This episode is ideal for easing anxiety, supporting emotional reset, improving sleep, and reconnecting with a quiet sense of possibility.

Perfect for evening listening, bedtime, or any moment when you need life to feel softer and more spacious.

You will also hear gentle reflections on how mindfulness and loving kindness practices support emotional resilience, steadier thinking, and a calmer nervous system over time.

Send us your meditation questions

Support the show

• If you feel ready to go further, you can explore simple, practical meditation training taught by Jason, Monkeymind' resident Meditation Teacher, designed for real lives and busy minds.
  • https://stan.store/Monkeymind_Meditation/p/meditation-for-people-who-dont-meditate
• and of course a little bit of Merch!
  • https://monkeymind-meditation.teemill.com/
• Jomo's Meditation Course for gently help you though your journey of grief - The Garden of Tender Hearts
  • https://stan.store/Monkeymind_Meditation/p/the-garden-of-tender-hearts-
• Jomo's Meditation Course for Self-esteem and working with that negative voice inside- Your Youiest You
  • https://stan.store/Monkeymind_Meditation/p/your-youiest-you-

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🎧 Join Jomo Live on TikTok every week

Each week, Jomo goes live with a new mix of meditations, mellow chats and lovely company.

https://www.tiktok.com/@monkeymindmedit...

Welcome, my lovely friend, to Episode 9 of the Monkeymind Meditation Club.

In this dreamy and deeply soothing episode, Jomo invites you into a place that only appears when life slows and the world softens around the edges.

The Museum of Quiet Wonders opens its doors for a gentle, unhurried wander through calm, kindness, and rest.

Together, you will explore three beautifully imagined spaces designed to help busy minds unwind and tired nervous systems settle.

We begin in The Room That Breathes, a mindfulness meditation where the space around you gently rises and settles, creating a feeling of being held, supported, and quietly steadied.

From there, you drift into The Corridor of Unfinished Paintings, a Zen inspired story filled with lantern light, paused moments, and a tender reminder that unfinished things can be exactly right.

Finally, you are invited to lie down and rest beneath The Clouds of Forgotten Thoughts, a sleepy summer visualisation where memories and thoughts drift like clouds across a wide, open sky, never asking you to follow or fix them.

This episode is ideal for easing anxiety, quietening the mind, improving sleep, and creating a sense of inner space and emotional softness. Perfect for evening listening, bedtime, or any moment where you need the world to feel a little kinder.

You will also hear gentle guidance on how mindfulness based meditation supports emotional resilience, calmer thinking, and deeper rest over time.

• If you feel drawn to go further, you can explore simple, grounded meditation practices taught by Jason, designed for real lives and busy minds.

https://stan.store/Monkeymind_Meditation/p/meditation-for-people-who-dont-meditate

• You will also find guided meditation journeys with Jomo, including support for negative self talk and holding grief with warmth and care.

https://stan.store/Monkeymind_Meditation

• Fancy a bit of Jomo Merch?

https://monke

Send us your meditation questions

Support the show

• If you feel ready to go further, you can explore simple, practical meditation training taught by Jason, Monkeymind' resident Meditation Teacher, designed for real lives and busy minds.
  • https://stan.store/Monkeymind_Meditation/p/meditation-for-people-who-dont-meditate
• and of course a little bit of Merch!
  • https://monkeymind-meditation.teemill.com/
• Jomo's Meditation Course for gently help you though your journey of grief - The Garden of Tender Hearts
  • https://stan.store/Monkeymind_Meditation/p/the-garden-of-tender-hearts-
• Jomo's Meditation Course for Self-esteem and working with that negative voice inside- Your Youiest You
  • https://stan.store/Monkeymind_Meditation/p/your-youiest-you-

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🎧 Join Jomo Live on TikTok every week

Each week, Jomo goes live with a new mix of meditations, mellow chats and lovely company.

https://www.tiktok.com/@monkeymindmedit...

Welcome, Monkeyminders!

This week’s episode is all about everyday magic- the quiet kind that lives in your breath, your heartbeat, and those tiny moments that make life sparkle again.

✨ We start with Magic in the Ordinary - a simple mindfulness meditation for beginners that reveals how truly magical it is just to be alive.

🚂 Then, we hop aboard The Steam Train of Dreams - a sleep meditation that takes you through starry skies and soft, moonlit landscapes to help your mind drift and unwind.

💗 And finally, we end with Jomo’s Signature Loving-Kindness Meditation (Magical Edition) - a heart-warming metta practice filled with golden light, compassion, and a dash of enchantment.

Whether you’re completely new to meditation or already finding your flow, this episode will help you slow down, breathe, and reconnect with the simple magic of being human.

Send us your meditation questions

Support the show

• If you feel ready to go further, you can explore simple, practical meditation training taught by Jason, Monkeymind' resident Meditation Teacher, designed for real lives and busy minds.
  • https://stan.store/Monkeymind_Meditation/p/meditation-for-people-who-dont-meditate
• and of course a little bit of Merch!
  • https://monkeymind-meditation.teemill.com/
• Jomo's Meditation Course for gently help you though your journey of grief - The Garden of Tender Hearts
  • https://stan.store/Monkeymind_Meditation/p/the-garden-of-tender-hearts-
• Jomo's Meditation Course for Self-esteem and working with that negative voice inside- Your Youiest You
  • https://stan.store/Monkeymind_Meditation/p/your-youiest-you-

-----------------------------------------------------------------------------------------------------

🎧 Join Jomo Live on TikTok every week

Each week, Jomo goes live with a new mix of meditations, mellow chats and lovely company.

https://www.tiktok.com/@monkeymindmedit...