EP577. Confidence isn’t about being louder, bolder, or more motivated, it’s about being less driven by everything outside of you.

In this solo episode, Renee breaks down why so many women (especially moms) feel stuck, burnt out, and second-guessing themselves, and how living life motivated by approval, guilt, comparison, and external pressure quietly erodes confidence over time.

Renee shares tangible, real-life shifts you can start implementing right now to build self-trust, stop over-explaining, and move through life with more calm, clarity, and confidence, even in the chaos of motherhood. This episode isn’t about doing more or becoming someone new. It’s about unlearning what’s keeping you disconnected from yourself.

If you’re tired of chasing validation, managing everyone else’s expectations, or feeling like your confidence depends on how you’re perceived, this conversation is for you.

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EP576. In this solo episode, I’m telling a story about walking away from a friend group that no longer felt genuine, supportive, or healthy. Story time.

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EP575. Is it ADHD… or is it perimenopause? Or is it both showing up at the same time to completely derail your nervous system?

In this solo episode of The Mom Room, Renee gets real about her experience with ADHD, taking Vyvanse, and navigating perimenopause in her late 30s and early 40s. After a conversation with an OBGYN that stopped her in her tracks, Renee explores why so many women feel like their brains and bodies suddenly stop working, and why the overlap between ADHD symptoms and perimenopause symptoms is so often misunderstood, misdiagnosed, or dismissed.

Renee breaks down common ADHD symptoms in women, common perimenopause symptoms, where they overlap, and why medications like Vyvanse are helping some women function better during this stage of life. She also shares her personal experience starting birth control to manage perimenopause symptoms, why it helped, why it eventually won’t be enough, and what modern hormone replacement therapy (HRT) actually looks like in 2026.

This episode is equal parts educational, validating, and rage-inducing (in the best way). If you’ve been feeling overwhelmed, foggy, irritable, exhausted, or like you’re “failing at adulting,” this conversation will make one thing very clear: you are not broken, you are under-supported.

Women deserve real information, real treatment, and real quality of life. And we’re finally starting to talk about it.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.