In this episode of The Indigo Doors Podcast, Brenda and Wendy dive into the essential topic of protecting your energy from negativity. As we navigate these shifting and uncertain times, it can feel like we are constantly bombarded by external energies and situations that may seem out of our control.

Join Brenda and Wendy as they share deep insights, practical tools, and empowering wisdom to help you maintain your center, set energetic boundaries, and create peace within. Discover why you may feel triggered in the first place and how this awareness can be a gateway to growth and healing.

If you’ve been feeling overwhelmed or drained, this episode is your guide to reclaiming your energy, restoring balance, and moving forward with strength and clarity.

Tune in and learn to navigate the noise of the external world with grace, understanding, and power.

Enjoy this meditation by Brenda that focuses on past pain and abuse that might've been experienced throughout our childhood/early life experiences. These feelings are brought into light: being able to be felt and released, to heal. With the help of Brenda, we're able to address where these feelings might've come from and understand their purpose for being here. The meditation was recorded live at a healing retreat. For more: To join us for a class or retreat, visit: www.wendyandbrenda.com/events Follow us on Facebook, TikTok, and Instagram: @theindigodoors Visit our website for upcoming events and classes: https://wendyandbrenda.com

This episode of The Modern Human Podcast focuses on the shadow aspect of our being: the denser emotions, such as sadness, fear, anger... Both Wendy and Brenda speak on the resistance of this process, showing how to transform these "shadows" into light, through simple, applicable ways. Join us at a class or retreat to see what is coming up: www.wendyandbrenda.com/events If you're interested in buying a print or original of this painting, access it here: https://wendyandbrenda.com/shop-1/ols/products/powerful Follow us on Facebook, TikTok, and Instagram: @theindigodoors Visit our website for upcoming events and classes: https://wendyandbrenda.com