Many women are known as the strong one.

The one who always shows up. The one who solves problems. The one who holds everything together.

But behind that strength, there is often an invisible truth.

Strong women sometimes learn to carry everyone else while slowly abandoning themselves.

In this episode of The Mindset Twist Podcast, we explore the hidden cost of always being the strong one, and why true strength is not about doing everything alone.

You will discover: • Why many strong women struggle to receive support • How strength can turn into self-abandonment • How to reconnect with yourself without guilt

This episode also includes a guided meditation to help you come back to yourself.

Because real strength is not about carrying everything.

It is about learning that you deserve support too.

Vive Intensamente.

It’s more than a quote. It’s a decision.

In this episode, I talk about what it really means to live intensely — and no, it’s not about doing more, being louder, or chasing adrenaline.

It’s about depth. Presence. Alignment. Courage.

If you’ve been feeling like you’re just going through the motions… this one is for you.

Show Notes

Most people are alive. But not everyone is living.

In this episode, I share what “Vive Intensamente” truly means to me — especially after entering a new decade of life. Living intensely isn’t chaos. It’s awareness. It’s surrender. It’s choosing alignment over autopilot.

We talk about:

• Why intensity is about depth, not drama
• The difference between being busy and being present
• How stillness can be powerful
• The courage it takes to live awake
• Small, aligned actions you can take today

Living intensely doesn’t require a new country, a new job, or a dramatic life change.

It starts with:

• Saying what you actually mean
• Setting honest boundaries
• Choosing peace over performance
• Refusing to abandon yourself

This episode is your reminder: You were not created to live half-present. You were created to live fully.

Reflection Questions

If you were truly living intensely:

• What would you stop tolerating?
• What would you say out loud?
• Where are you playing small?
• What aligned action can you take this week?

Call to Action

If this episode resonated with you, share it with someone who needs permission to live deeper.

And if you’re ready to embody this in real life — explore my experiences, masterclasses, and transformational spaces at:

www.marixannemartina.com

Vive Intensamente. Always. 💛

A moment to pause, release, and arrive

This short meditation is an invitation to slow down and come back to yourself.

It’s not about fixing, planning, or pushing forward — it’s about honoring where you are and how far you’ve come.

Through gentle breath and awareness, you’re guided to release tension, soften the body, and create space for reflection. A quiet pause to close the year with presence and open the next season with trust.

✨ Best listened to in a calm, uninterrupted space. ✨ Allow yourself these few minutes — they matter.