Meditation on Happiness

A guided meditation exploring the nature of happiness — inviting the listener to turn inward and reconnect with a sense of ease, contentment, and joy that exists beneath the noise of everyday life. Through gentle breath awareness and open-hearted reflection, this practice encourages you to notice happiness not as something to be chased, but as a quality already present within you.

Suitable for moments of stillness, self-inquiry, or simply as a reminder that well-being is always available, even in small, quiet ways.

Sometimes cancelling something doesn’t mean you failed. Sometimes it means you finally listened.

This weekend, I was supposed to be in Madrid hosting another edition of my Eat, Pray & LOVE Experience. Instead, I cancelled the experience… and still went to Madrid.

But this time, Madrid was for me.

In this episode of The Mindset Twist Podcast, I take you behind the story of Eat, Pray & LOVE: how I got the original download, why Madrid has such a special place in my heart, and why this experience was never meant to be just another trip.

Stay tuned for the dates and check :https://www.marixannemartina.com/eatprayandlovegroupexperience

Many women are known as the strong one.

The one who always shows up. The one who solves problems. The one who holds everything together.

But behind that strength, there is often an invisible truth.

Strong women sometimes learn to carry everyone else while slowly abandoning themselves.

In this episode of The Mindset Twist Podcast, we explore the hidden cost of always being the strong one, and why true strength is not about doing everything alone.

You will discover: • Why many strong women struggle to receive support • How strength can turn into self-abandonment • How to reconnect with yourself without guilt

This episode also includes a guided meditation to help you come back to yourself.

Because real strength is not about carrying everything.

It is about learning that you deserve support too.