THROWBACK EPISODE!

I'm starring in a music video! And who better to help bring this crazy vision to life than my dear friend, Steph Kelsall, founder of Kelsall Choreo!

A world-travelled choreographer, dance educator, creative genius and manifestation powerhouse! ✨

Steph and I go way back, and last year she joined me on The Mindset Model Podcast to share her incredible journey through the world of dance.

From ballroom to hip hop, celebrity stages to international platforms, Steph has built an incredible career doing what she loves.

But this conversation goes FAR deeper than dance.

We explore how movement can transform your confidence, well-being, energy and the way you see yourself.

🔥 Inside this brilliant conversation, we explore:

✨ How Steph manifested a once-in-a-lifetime opportunity that changed everything.

✨ How dance strengthened my own presenting career, confidence and stage presence.

✨ The incredible benefits of dance for your brain, body and emotional well-being.

✨ Why dance is for EVERYONE, regardless of age, body shape or experience.

✨ How movement can reduce stress, lift your mood and help you reconnect with yourself.

✨ Why even five minutes of dancing can completely shift your energy!

And now we've come full circle!

Steph has agreed to choreograph a very special campaign for The Mindset Model, celebrating empowerment, body positivity and having the courage to DO THE THING THAT SCARES YOU!

Because confidence isn't about being the best dancer in the room.

It's about giving yourself permission to get up and dance in the first place.

And sometimes the people who inspire you become part of your next big adventure. ❤️

So what better time to bring this wonderful conversation back into the spotlight?

🎧 Listen to this throwback episode of The Mindset Model Podcast and discover how dance can transform your life!

And watch this space… because what we're creating together is going to be something special! 💃🎬

Question for you: When was the last time you put on your favourite song and danced like nobody was watching? 😂

Support the show

✨ FOLLOW THE MINDSET MODEL

Want more mindset shifts, manifestation magic and reminders that you are, in fact, capable of creating an absolutely fabulous life?

🌐 Website: www.themindsetmodel.co.uk

🎥 YouTube: https://youtube.com/@themindsetmodel?si=LTPfSyYcMjRzKjBT

📱 Instagram: @TheMindsetModel_

If you loved this episode, like, subscribe, follow and share it with someone who needs to hear it.

Because apparently the algorithm also needs words of affirmation. 😂

Your share might be the exact message someone needs today. ✨

You hold the power. Now go create something incredible. 🚀

What if the secret to becoming wildly confident wasn't waiting until you felt ready… but doing the very thing that scares you?

Welcome back to The Mindset Model Podcast!

This week, I'm sharing something rather exciting. I'M STARRING IN A MUSIC VIDEO! 🎬🔥

And not just any music video. A sexy, audacious, confidence-boosting music video that I've been dreaming about creating for YEARS!

As I approach my 40s, I noticed something interesting. My confidence had started to dip. And as someone who specialises in confidence and self-image, I thought… hang on a minute, we are NOT having this! 😂

So rather than shrinking, hiding or letting my inner impostor talk me out of something fabulous, I decided to do the thing!

I've got a choreographer, a videographer, a makeup artist and a hairstylist lined up. We're bringing this vision to LIFE!

Because here's what I know from my own lived experiences:

Confidence isn't built by staying comfortable. It's built by showing yourself what you're capable of.

In this uplifting episode, we're exploring:

✨ Why your confidence can fluctuate, even when you've spent years building it.

✨ How to create magnetic confidence by stepping outside your comfort zone.

✨ Why doing something that scares you can transform your self-image.

✨ How to become your own biggest role model by taking action.

I'm also sharing my approach to building confidence and why I believe that the person you want to become is waiting on the other side of the decisions you're avoiding.

Here's your reminder: You don't have to feel confident to begin. Sometimes you have to begin to become confident.

Whether you're thinking about starting a business, changing careers, wearing the outfit, stepping onto a stage or finally doing that one thing you've dreamed about for years, this episode is your invitation to GO FOR IT!

Because life is far too short to spend it wondering what if.

And who knows… perhaps your next confidence breakthrough starts with something a little audacious! 😉

🎧 Listen now and let's build some MAGNETIC CONFIDENCE!

The Mindset Model — I hold the key, you hold the power.

If this episode gives you that little nudge you needed, please subscribe, leave a review and share it with someone who needs reminding just how incredible they are. 💜

Support the show

✨ FOLLOW THE MINDSET MODEL

Want more mindset shifts, manifestation magic and reminders that you are, in fact, capable of creating an absolutely fabulous life?

🌐 Website: www.themindsetmodel.co.uk

🎥 YouTube: https://youtube.com/@themindsetmodel?si=LTPfSyYcMjRzKjBT

📱 Instagram: @TheMindsetModel_

If you loved this episode, like, subscribe, follow and share it with someone who needs to hear it.

Because apparently the algorithm also needs words of affirmation. 😂

Your share might be the exact message someone needs today. ✨

You hold the power. Now go create something incredible. 🚀

Progress isn’t always linear.

September knocked me sideways. I experienced some of the worst migraines I’ve ever had, and while the physical symptoms were difficult, what surprised me most was what they triggered emotionally.

When my health began affecting my work, an old fear resurfaced from a time in my life when I was too unwell to work at all.

Suddenly, the internal dialogue started…

What if I can’t do this? What if it gets worse? What if I lose everything I’ve worked so hard to rebuild?

But there was one HUGE difference this time.

I had tools.

In this episode, I’m getting vulnerable about what happened, why it affected me so deeply and how more than a decade of working on my mindset, confidence and self-image helped me respond differently instead of spiralling.

We’re talking about slowing down, asking for help, listening to your body, going caffeine-free (yes, apparently I can survive 😂), and recognising that sometimes the strongest thing you can do isn’t push harder — it’s listen.

Because I teach confidence and self-image, but apparently that doesn’t give me immunity from life life-ing. 😂

And confidence isn’t about becoming someone who never struggles. It’s about building enough trust in yourself to know that when life knocks you sideways, you can find your way back.

In this episode, I also give you three questions to ask yourself when life is life-ing:

✨ What is this situation bringing up in me — and is my reaction about what’s happening now, or something I’ve experienced before?

✨ What do I actually need right now — not what I think I should be doing?

✨ If I trusted myself to navigate this, what would I do differently today?

And your action step?

Take ONE thing off your plate today.

Don’t add another habit, another goal or a 12-step morning routine. 😂 Create some space. Ask for help. Rest. Say no. Slow down.

Growth can be messy. Progress can wobble. And sometimes moving forward looks completely different from what we imagined.

You’re not necessarily going backwards. You might simply be being asked to listen. 🤍

If this episode finds you in a season where life really is life-ing, I hope it reminds you of just how much strength you already have.

Support the show

✨ FOLLOW THE MINDSET MODEL

Want more mindset shifts, manifestation magic and reminders that you are, in fact, capable of creating an absolutely fabulous life?

🌐 Website: www.themindsetmodel.co.uk

🎥 YouTube: https://youtube.com/@themindsetmodel?si=LTPfSyYcMjRzKjBT

📱 Instagram: @TheMindsetModel_

If you loved this episode, like, subscribe, follow and share it with someone who needs to hear it.

Because apparently the algorithm also needs words of affirmation. 😂

Your share might be the exact message someone needs today. ✨

You hold the power. Now go create something incredible. 🚀