Cover of The Midlife Momma Podcast - Empty nest mom, Parenting adult children, Midlife transition, Christian mom

The Midlife Momma Podcast - Empty nest mom, Parenting adult children, Midlife transition, Christian mom

The Midlife Momma Podcast - Empty nest mom, Parenting adult children, Midlife transition, Christian mom

By: Christian Parenting
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Summary

Welcome to The Midlife Momma Podcast, the go-to resource for empty nest moms ready to embrace the next chapter of life with confidence and purpose! Join me, Pamela Henkelman, a certified Empty Nest Coach and proud momma of five, as we navigate this transformative journey together.


Each week, we dive into essential topics that matter most to midlife moms, including:

  • Setting and maintaining boundaries
  • Rediscovering your life’s purpose
  • Mastering effective communication with adult children
  • Strengthening your marriage in the empty nest season
  • Leaning on faith to guide your journey

Follow The Midlife Momma Podcast now to join a community of like-minded moms and start your journey toward confidence, connection, and fulfillment in this exciting new chapter of motherhood.


The Midlife Momma podcast is part of the Christian Parenting Podcast Network. Find more information at www.ChristianParenting.org

Pamela Henkelman Christianity Ministry & Evangelism Parenting & Families Relationships Spirituality
Episodes
  • 246. Six Ways to Navigate Changing Holidays with Adult Children

    246. Six Ways to Navigate Changing Holidays with Adult Children
    12 Nov 2026

    Are you struggling with changing holiday traditions now that your kids are grown?

    The holidays with adult children can bring unexpected disappointment, especially when everyone can't come home. In this episode of The Midlife Momma Podcast, Pamela Henkelman shares six practical ways to navigate empty nest holidays, let go of expectations, communicate with your adult children, and embrace new family traditions. Discover how to find peace, practice gratitude, and trust God as your family changes.


    HELPFUL LINKS:

    Christian Parenting's Christmas Gift Guide here

    Free Guide: 10 Things Not to Say to Your Adult Child(And 5 Ways to Stop Yourself from Saying Them) here

    Apply for Coaching with certified Empty Nest Coach, Pamela here

    Take the free 2-minute Quiz here

    Review + Rate podcast here

    Follow Pamela on Instagram here

    Follow Pamela on Facebook here

    Pamela's website with free resources here
    Show more Show less
    14 min
  • 245. How to Build Emotional Endurance as a Mom with Author Leslie Bosserman

    245. How to Build Emotional Endurance as a Mom with Author Leslie Bosserman
    5 Nov 2026

    How can you stay emotionally strong when your adult child is struggling?


    Pamela Henkelman talks with Leslie Bosserman, author of Emotional Endurance, about building emotional resilience as a mom. Learn how to manage worry, let go of control, process hard emotions, and stay grounded in faith while loving and supporting your adult children.


    HELPFUL LINKS:

    From Leslie Bosserman


    • Emotional Endurance Book: www.EmotionalEnduranceBook.com


    • Read More + Subscribe on Substack: www.lesliembosserman.substack.com


    • Follow on Instagram: www.instagram.com/leadwithintention


    Free Guide: 10 Things Not to Say to Your Adult Child(And 5 Ways to Stop Yourself from Saying Them) here

    Apply for Coaching with certified Empty Nest Coach, Pamela here

    Take the free 2-minute Quiz here

    Review + Rate podcast here

    Follow Pamela on Instagram here

    Follow Pamela on Facebook here

    Pamela's website with free resources here
    Show more Show less
    27 min
  • 244. What NOT to Say to Your Struggling Adult Child with Coaches Hayley Caddes & Colin MacDonald

    244. What NOT to Say to Your Struggling Adult Child with Coaches Hayley Caddes & Colin MacDonald
    29 Oct 2026

    What should you say when your adult child is struggling?

    And just as important, what should you NOT say? Hayley Caddes and Colin MacDonald from Not Therapy join Pamela Henkelman to share what struggling young adults really need from their parents. Learn how to support your adult children without fixing, rescuing, giving unwanted advice, or letting your own anxiety take over. If you want healthier communication and a stronger relationship with your adult child, this conversation will help you show up with empathy, curiosity, and a listening ear.

    HELPFUL LINKS:

    Not Therapy Coaching with Hayley & Collin here

    Christian Parenting's Christmas Gift Guide here

    Apply for Coaching with certified Empty Nest Coach, Pamela here

    Take the free 2-minute Quiz here

    Review + Rate podcast here

    Follow Pamela on Instagram here

    Follow Pamela on Facebook here

    Pamela's website with free resources here
    Show more Show less
    31 min
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