Learn the five types of ghosts and how to identify each type of haunting, from intelligent hauntings to shadow people and demons. If you've ever felt a presence in your home, heard footsteps in an empty hallway, or watched a cabinet door open on its own, this episode helps you understand exactly what you're dealing with.

I've seen and heard ghosts my entire life, and I work with spirits regularly in meditation. In this episode, I walk you through intelligent hauntings, residual hauntings, poltergeists, shadow people, and demonic hauntings, sharing my own paranormal experiences along the way, including the night a ghost spoke my name out loud during a paranormal investigation.

You'll learn the difference between a residual haunting and an intelligent haunting, why a ghost can get stuck on a loop without realizing it has died, and how that confusion and frustration can turn into poltergeist activity. You'll also discover why poltergeist activity in a home with a twelve or thirteen year old is often a living person's telekinetic ability opening up during puberty, and why the movie The Others is such a strong example of a spirit living inside its own reality.

I share my real encounters with shadow people and shadow animals, including a shadow figure that stood in my bedroom doorway and vanished the moment I spoke to it. I also explain how demonic oppression starts with intrusive thoughts, how an open request for help in a moment of crisis can invite darkness in, and how a strong connection to your faith keeps you anchored.

Above all, you'll come away seeing every ghost as a person without a body who needs help crossing over. That understanding helps you read the signs your house is haunted, approach the spirit with respect, and still protect yourself and your space.

Topics covered: types of ghosts, types of hauntings, intelligent haunting, residual haunting, residual energy, poltergeist, telekinesis, shadow people, demonic haunting, demonic oppression, signs your house is haunted, paranormal activity, crossing over, real ghost stories.

#TypesOfGhosts #Paranormal #ShadowPeople #HauntedHouse #GhostStories

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Spiritual protection is how you guard your energy from spirit attachments, negative energy, and the heavy emotions you pick up from other people.

If you've ever gone ghost hunting, used a Ouija board, walked through a haunted house, or left a crowded room feeling completely drained, this episode is for you. Holly from MediSoul Wellness explains what spiritual protection is, why you need it every day, and how to start protecting your energy right now.

You'll learn how your energy moves through your meridian lines, your chakras, and the seven layers of your aura. Your aura reaches out at least an arm's length and touches every person and every space around you, from the grocery store to a haunted cemetery. You'll see how negative energy leaves stains and blocks in your aura, how a spirit attachment sends a root through each layer toward your body, and how an energetic block can turn into dis-ease long before you feel it physically.

You'll also walk through the signs of a spirit attachment or blocked energy. These signs include fatigue that sleep doesn't fix, unexplained headaches, sudden mood swings, restless sleep, a string of bad luck, and feeling drained after time with certain people.

Then you'll practice the white light bubble, a simple psychic protection technique you can use anywhere without meditating first. Your homework is to build the white light bubble three times a day: in the morning, at midday, and before bed, since you astral travel while you sleep. You'll also learn how to tell normal tiredness apart from energy you've picked up, and how to cleanse your aura with sage or a white light shower so protection and cleansing work together.

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If you keep choosing everyone else over yourself, this self love podcast episode shows you why it happens and how to stop people pleasing.

In this episode of the MediSoul Podcast, Holly, founder of MediSoul Wellness, walks you through self abandonment, the pattern of putting everyone else's needs, feelings, and opinions ahead of your own until you lose touch with what you want. You'll hear how it shows up in everyday life, from saying yes when you mean no to ignoring your own exhaustion so you can take care of someone else.

Next, you'll clear out three self love myths that keep you stuck: that self love is selfish, that self care is only bubble baths and spa days, and that you have to fix yourself before you're allowed to love yourself. Each of these myths feeds the guilt that makes setting boundaries feel wrong, so seeing through them makes choosing yourself feel natural.

From there, you'll learn how to set healthy boundaries without guilt, why over explaining and over apologizing tell people your boundary is open for negotiation, and how a short, kind sentence like "I can't do that right now" is all you need. You'll also hear why the guilt you feel after setting a boundary passes, and how living without boundaries shows up in your body as anxiety, exhaustion, tension, and burnout.

This episode is for you if you're a caregiver, a parent, a natural giver, or anyone who feels drained from taking care of everyone else first. If you'd like support putting this into practice, you can find the 21 Days of Self Love course at MediSoul Wellness.

Topics Covered: self love, self care, self abandonment, people pleasing, healthy boundaries, setting boundaries without guilt, how to say no, self respect, caregiver burnout, emotional exhaustion, choosing yourself

#SelfLove #SelfCare #PeoplePleasing #Boundaries #MediSoulWellness

MediSoul Wellness is an online school dedicated to teaching you how to heal yourself holistically and discover your soul's purpose. New courses are added regularly across mind, body, and soul. Explore MediSoul Wellness.
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21 Days of Self Love Course

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Feeling lost and wondering how to find your purpose in life? In this lesson, you'll discover why your soul came here and how to uncover your true life purpose.

You are a soul first and a human second. Your soul comes from an original home, whether that's the angelic world, the elemental world, an alien world, or Earth itself, and the reason your soul chose to leave that home is your soul purpose. Through past lives and real stories from guided meditation sessions, you'll see how every soul carries its own mission, from inventing the wheel to opening a bake shop full of cookies.

You'll learn why your purpose has nothing to do with how many things you own, and how your natural talents and passions point straight back to your past lives. A doctor in this life may have been a healer, a shaman, or a medicine man in lives before, picking up right where they left off. You'll also explore the life review, where you watch the life you just lived like a movie, and why a life full of travel, new careers, and mistakes is a life fully lived.

If money or fear of failure is keeping you from what you love, this lesson gives you real ways to move forward one step at a time. Your purpose doesn't have to be your job. You can work a nine to five while you build the thing your soul came here to do.

Topics Covered: how to find your purpose, soul purpose, life purpose, past lives, soul home, spiritual awakening, life review, finding your passion, higher self, spirit guides, meditation

#LifePurpose #SoulPurpose #PastLives #SpiritualAwakening #MediSoulWellness

MediSoul Wellness is an online school dedicated to teaching you how to heal yourself holistically and discover your soul's purpose. New courses are added regularly across mind, body, and soul. Explore MediSoul Wellness.
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Learn how to cleanse crystals with nine simple methods you can start using today. Every crystal you hold, carry, or use in your practice soaks up energy from you and from everything around you, and a regular cleanse is what keeps that stone clear, charged, and ready to support you.

In this episode of the MediSoul Podcast, Holly, the founder of MediSoul Wellness, walks you through nine ways to cleanse and recharge your crystals: sunlight, moonlight, water, sage, meditation, burying in the earth, sound, other crystals, and Reiki. For each method, you'll learn exactly how to do it and what to watch for, so every stone in your collection stays safe.

You'll find out why clear, round crystals sitting in direct sun can start a fire, and why amethyst, rose quartz, and citrine fade when they stay in sunlight too long. You'll also learn which crystals are safe in water, why selenite, malachite, and pyrite need to stay dry, and which softer stones do best with a method other than burial.

You'll discover how selenite, clear quartz clusters, amethyst clusters, carnelian, citrine, and kyanite cleanse your other crystals for you. Holly also answers the most common crystal cleansing questions, including how often to cleanse your crystals, why a brand new crystal needs a cleanse, and which method is the safest choice for your whole collection.

Topics Covered: how to cleanse crystals, crystal cleansing methods, how to charge crystals, cleansing crystals with moonlight, full moon crystal charging, cleansing crystals with sage, sound cleansing with a singing bowl, selenite charging plate, Reiki crystal cleansing, crystal healing for beginners, crystal care, energy cleansing.

MediSoul Wellness is an online school dedicated to teaching you how to heal yourself holistically and discover your soul's purpose. New courses are added regularly across mind, body, and soul. Explore MediSoul Wellness.
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The Black Eyed Kids are one of the most unsettling paranormal legends out there, and in this episode I take you through everything I know about them. If you've never heard of BEKs before, get ready to think twice the next time there's a knock at your door late at night.

I start with where this legend began, back in 1996 in Abilene, Texas, when a newspaper reporter named Brian had two boys tap on his car window asking for a ride, only to realize their eyes were completely black. From there I walk through the Coast to Coast AM episode with paranormal investigator David Weatherly, along with real caller stories from a gas station attendant in Louisiana and a Marine stationed in North Carolina, both of whom had their own terrifying encounters with these beings.

Then I take things further than most people are willing to go. I share what happened when I brought two different Black Eyed Kids into a meditation with Archangel Michael by my side, what I felt from them, and what Michael told me directly about who they are, where they come from, and why they keep showing up as children. This is the spiritual side of the investigation you won't hear anywhere else, straight from years of working with my guides.

Topics Covered: the origin of the Black Eyed Kids legend, real encounter stories, what David Weatherly's research reveals, what happened when I met two Black Eyed Kids in meditation, and what Archangel Michael says these beings actually are.

MediSoul Wellness is an online school dedicated to teaching you how to heal yourself holistically and discover your soul's purpose. New courses are added regularly across mind, body, and soul. Explore MediSoul Wellness.
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Spiritual protection is the foundation everything else in your practice sits on top of, and in this episode, you'll learn exactly what it means and how to actually do it. Have you ever walked into a room and felt the mood shift before anyone said a word, or left a conversation feeling completely drained? That's not in your head. You'll learn what your energy and your aura actually are, and why they're constantly interacting with everyone and everything around you.

You'll learn the real difference between unintentional and intentional psychic attacks, and how spells, hexes, curses, and the evil eye actually work and how to recognize the signs of each one. You'll also learn how to spot an energy vampire in your own life, what makes a space or a person vulnerable to spirit or demonic interference, and why some of the most spiritually open people are the ones who need this practice most.

Most importantly, you'll walk away with two real techniques you can start using tonight: grounding, and the white light bubble, a simple daily habit that keeps your energy clean and keeps what isn't yours from attaching to you. This episode is about making protection practical, so you can move through your life, your home, and your relationships without carrying what was never yours to begin with.

Everything mentioned in this episode is linked below. Subscribe for more episodes on energy work and the soul's journey.

MediSoul Wellness is an online school dedicated to teaching you how to heal yourself holistically and discover your soul's purpose. New courses are added regularly across mind, body, and soul. Explore MediSoul Wellness.
Get full access to every course. Psychic Spiritual protection Course

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If you keep falling into the same karmic loop no matter how hard you try to change, this episode will show you why. You'll learn what karma actually is, how it gets created through the choices you make, and why the same struggles keep repeating in your life until the lesson behind them is finally learned. You'll walk through the real signs of karma showing up in your relationships, your health, and your circumstances, and you'll understand the difference between a karmic cycle you're still stuck in and one you're finally breaking free of.

This episode covers past lives, karmic patterns, and karmic debt, and explains exactly how bad karma gets created through the choices you make in every lifetime, not just this one. You'll learn what a life review is, how your soul carries karma forward from one incarnation to the next, and why some souls stay stuck repeating the same karmic loop for lifetimes until they finally learn the lesson. Most importantly, you'll get a real way to release karma and stop carrying what was never yours to begin with, so you can stop repeating the same painful patterns and start walking your own path forward.

Everything mentioned in this episode is linked below. If this helped you understand your own karmic loop, subscribe for more episodes on past lives, karma, and the soul's journey.

MediSoul Wellness is an online school dedicated to teaching you how to heal yourself holistically and discover your soul's purpose. New courses are added regularly across mind, body, and soul. Explore MediSoul Wellness.
Get full access to every course.

Find all the links in one place.

Enjoyed this episode? Hit follow so you never miss a new one, and share it with someone who needs to hear it.