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The Manspace

The Manspace

De : Dr. Matt Brown
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A podcast for men who want to understand and improve themselves and their relationships, hosted by Dr. Matt Brown and Dr. Rob Porter and clinical therapist Mike Porter.

© 2025 The Manspace
Développement personnel Hygiène et vie saine Psychologie Psychologie et psychiatrie Relations Réussite personnelle Sciences sociales
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    Épisodes
    • Ep. 201 Am I Having a Midlife Crisis?
      Aug 20 2025

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      Spacemen, calm down. You're probably NOT having a midlife crisis. We, your faithful space-admirals might be, but not you. Today, Matt, Mike, and Rob talk about midlife transitions and the best way to navigate. Listen in and get all worried about your own life transitions.


      Key Topics:

      • The emotional journey of sending children to college
      • Redefining personal and professional goals in midlife
      • The impact of community and social connections
      • Humor and resilience in facing life's transitions


      Quotes:

      • "It's not just about losing; it's about gaining the next phase of life."
      • "We all like work towards something, and then you hit this part of your life, and it's like, well, I just keep doing the same thing over and over."


      Call to Action: THANKS AI!! Tune in to hear more about how to embrace change and find joy in the journey. Share your thoughts and topics you'd like us to cover next!



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      46 min
    • Ep. 200 Giving and Receiving Feedback
      Aug 13 2025

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      Don't forget to give us feedback here!

      Today is our 200th episode. That's right. We're so talented we were willing to just keep going supported only by your love and the generous soda donations of a few spacemen. But today, we give each other meaningful feedback. We talk about how to give and receive it to allow it to be helpful rather than hard. So, give us some of your feedback and let us know. And then listen in as we weep.


      Keywords

      podcast, humor, feedback, personal anecdotes, relationships, creativity, listener engagement, milestones, everyday life, feedback, self-reflection, vulnerability, humor, sincerity, personal growth, positive feedback, open dialogue, communication, relationships


      Takeaways

      • Listener feedback is crucial for podcast improvement.
      • Understanding audience preferences can guide content direction.
      • Building relationships through shared experiences is valuable. Feedback can be a powerful tool for self-improvement.
      • Vulnerability in conversations fosters deeper connections.
      • Humor and sincerity can coexist in communication.
      • Physical affection can enhance relationships.
      • Self-perception often influences how we receive feedback.
      • Recognizing personal growth is essential for confidence.
      • Open dialogue encourages trust and understanding.
      • Positive feedback can motivate change and growth.
      • It's important to embrace one's unique qualities.
      • Comparison can hinder personal development.



      Sound bites

      "I need a tissue."
      "Cool story guy."
      "Happy 200th!"


      Chapters

      00:00 Introduction and Light Banter
      04:59 Cultural References and Humor
      07:45 Discussion on Technology and Gadgets
      10:09 Personal Stories and Reflections
      12:46 Listener Feedback and Future Topics
      15:04 Professional Insights and Challenges
      18:42 Creepy Sounds and Nighttime Fears
      20:34 Reflections on Animal Slaughter
      25:41 Listener Feedback and Podcast Evolution
      28:10 Social Media and Its Impact
      33:49 The Drink Store and Nostalgic Conversations
      35:38 Feedback and Self-Reflection
      37:25 The Importance of Conviction in Communication
      39:37 Encouragement and Constructive Criticism
      43:27 Navigating Feedback in Relationships
      44:42 Specific Feedback for Improvement
      46:08 Embracing Vulnerability and Affection
      50:41 Focusing on Positive Change
      55:17 Embracing Vulnerability and Authenticity
      57:42 The Power of Genuine Connection
      01:01:23 Navigating Personal Growth and Self-Expression
      01:06:08 Feedback and Growth: A Journey Together
      01:11:00 Building Trust and Encouragement in Relationships

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      1 h et 10 min
    • Ep. 199 Double Standard in Relationships?
      Aug 6 2025

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      Spacemen, do you ever feel like there's a double standard in your relationship? You're not alone. There sometimes is. But then, not as much as you think, or in the way you might think. Matt, Mike, and Rob talk about that double standard and how important it is to take accountability. So, I'm saying it's your fault. Listen in.


      Keywords

      vulnerability, emotional connection, relationship expectations, gender dynamics, accountability, personal growth, social narratives, communication, self-esteem


      Takeaways

      • Vulnerability can lead to stronger emotional connections.
      • There are double standards in relationship expectations for men and women.
      • Social narratives often reinforce negative stereotypes about men.
      • Both genders need to take accountability for their actions in relationships.
      • Personal growth is essential for healthy relationships.
      • Communication is key to understanding each other's feelings.
      • Men often feel pressured to improve in relationships without equal expectations for women.
      • It's important to empower individuals to feel safe and confident in their relationships.
      • Finding balance in accountability can lead to healthier dynamics.



      Sound bites

      "Everything we just said, it's a thumbs up."
      "The tap scoop slap."


      Chapters
      02:10 Exploring Vulnerability and Emotional Connection
      04:31 Cultural Expectations and Gender Dynamics
      06:21 The Double Standards in Relationships
      08:45 The Need for Mutual Accountability
      11:14 Ranting About Relationship Expectations
      13:31 Conflicting Messages in Modern Relationships
      19:41 Reflections on Gender Roles in Advertising
      22:18 Mutual Accountability in Relationships
      24:07 The Importance of Self-Reflection
      25:52 Gendered Expectations in Conflict Resolution
      29:38 The Impact of Socialization on Relationships
      32:09 Navigating Safety and Trust in Relationships
      38:06 Finding Balance in Gender Dynamics
      42:46 Empowering Individual Growth in Relationships
      46:20 The Role of Feelings in Decision Making

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      48 min
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