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In this episode of The Lifestyle MD, Dr. Angela interviews Dr. Jim Walter, PhD—founder of the Institute for Preservation of Health and an expert in cardiovascular exercise physiology. Dr. Walter shares insights from more than a decade of research on how meaningful health benefits can come from integrating small, intentional movements into daily life—without relying on traditional exercise routines.

Together, they explore the science behind “move more moments,” how incremental movement compares to structured exercise, and practical ways to re-engineer everyday activities for better long-term health. Dr. Walter also reflects on his personal motivation, shaped by the early loss of his father to heart disease, and how it continues to influence his work today.

Listeners are invited to share their own “move more moments” and connect with Dr. Walter at https://www.jimwalterspeaks.com, by email at jim@jimwalterspeaks.com, or on Instagram @jimwalterspeaks.

00:00 Introduction and Guest Welcome

00:59 Dr. Jim Walter's Background and Passion

01:46 The Importance of Movement Over Exercise

03:57 Practical Tips for Integrating Movement

07:14 Personal Stories and Motivation

11:51 Re-engineering Daily Routines

19:29 Tracking Progress and Staying Motivated

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In this episode of The Lifestyle MD, Dr. Angela explores one of the silent saboteurs of our well-being: decision fatigue. She breaks down how the constant stream of choices we make each day — from what to wear to how to respond to emails — slowly drains our mental energy and leads to poor decisions, overwhelm, and burnout.

Drawing from both personal and clinical insights, Dr. Angela explains:

• Why perfectionism makes decision fatigue worse
• How our brains get overloaded by too many minor choices
• Why it’s smart to schedule your most important decisions early in the day
• The power of delegating, automating, and simplifying your life

She also offers practical strategies to reclaim your focus and energy, from minimizing daily decisions to taking intentional rest breaks. Plus, she emphasizes the importance of preventive health — including options for colon cancer screening — and how simplifying your health choices can lead to better outcomes.

✨ Whether you're a busy professional, a caregiver, or simply tired of feeling overwhelmed, this episode offers the tools you need to create more space, clarity, and control in your life.

🙌 Mentioned in this episode:

• Tips for reducing decision fatigue
• Strategies for simplifying daily routines

🔗 Special Resource: Learn more about the Faster Way to Fat Loss program and how it supports healthier living — Join via my ambassador link

Tune in to learn how reducing decision fatigue can help you feel lighter, more focused, and more present for what truly matters.

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Follow me on Instagram @angelalifestylemd and don't forget to SUBSCRIBE to my podcast & SHARE this episode.

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Understanding and Combating Insulin Resistance: Practical Tips and Lifestyle Interventions

In this episode of The Lifestyle MD podcast, Dr. Angela delves into the often misunderstood topic of insulin resistance, explaining what it is, how it develops, and its potential consequences, including type 2 diabetes, polycystic ovarian syndrome, and cardiovascular disease. She discusses the basic physiology of insulin, the role of the liver and muscles in glucose processing, and the importance of early detection through lab markers and lifestyle factors. Dr. Angela also provides actionable advice on how to prevent and reverse insulin resistance through exercise, improved nutrition, adequate sleep, stress management, and building a supportive community. The episode emphasizes the importance of small, sustainable changes and offers guidance on setting measurable goals to track progress. Finally, Dr. Angela highlights the role of medication alongside lifestyle interventions for individuals who may not fully reverse insulin resistance through lifestyle changes alone.

00:00 Introduction to Insulin Resistance
01:26 Understanding Insulin Resistance
02:32 The Role of Muscles and Liver
06:22 Factors Contributing to Insulin Resistance
12:47 Preventing and Reversing Insulin Resistance
15:14 The Importance of Exercise
17:31 Nutrition and Diet Tips
20:03 The Role of Sleep and Stress
21:57 Tracking Progress and Setting Goals
25:01 Final Thoughts and Encouragement

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Follow me on Instagram @angelalifestylemd and don't forget to SUBSCRIBE to my podcast & SHARE this episode.