One of our favorite episodes of the month drops today!

This one is pure Latina realness; from our unfiltered Latina Moments and hilarious new-year fails, to reflecting on where we see ourselves 10 years later, 2016 vs 2026 (because dreaming big is kind of our thing). Add in plenty of random banter, laughter, and those “wow, that hit” moments, and you’ve got an episode that feels like a heart-to-heart with your favorite amigas.

You’ll laugh with LUL, nod along in agreement, and still find yourself stretching your vision for what’s possible in your life.

Don’t miss Episode 325… press play, relax, and let the conversation take you exactly where you need to go.

Every month, the women of Level Up Latina gather for a live workshop inside our group coaching community, the Guilt-Free Squad. This month’s session was especially powerful. Coach Irene invited her husband to facilitate an honest, hour-long conversation about relationships and how to navigate our differences.

The response was so strong that we knew we had to bring the conversation to our podcast listeners. In this episode, we recap the biggest gems from a wide-ranging discussion that touched on everything from the emotional world of men to conflict, communication, and how couples really show up for one another.

You don’t have to be married—or even in a relationship—to appreciate the insights shared in this conversation. Fair warning: there is a brief TMI moment involving periods and birth control, so maybe save this one for your commute or headphones.

Our hope is that this episode resonates deeply and also gives those curious about our monthly Guilt-Free Squad workshops a real taste of the depth, honesty, and value these sessions offer.

Episode 323 is about choosing reflection and ease over autopilot in your health, your relationships, and the way you show up for yourself. We talk honestly about letting go of heavy holiday flows, supporting others without losing yourself, and building consistency during imperfect, demanding seasons of life. If you’re navigating change and trying to move forward with more compassion and clarity, this conversation is for you. Show includes practical tips to lean into life 'DOING YOU' without worrying about family judgements, in the aftermath of holiday craziness, and all while embracing a pace that works for your personal peace of mind!