The Lean Green Machine Podcast with Manan Vora cover art

The Lean Green Machine

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The Lean Green Machine

By: Kanishka Thakur
Narrated by: Manan Vora
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Welcome to The Lean Green Machine podcast, an Audible Original produced by Hubhopper, where our host, Dr. Manan Vohra, will talk about vegetarianism and how it can be used to live a healthier lifestyle.

Living the green life is all about balance. Dr. Manan along with guest experts will teach you how to achieve this balance by living a healthy land-based lifestyle that is good for the planet, your body, and your mind.

Each episode features a different topic that will help you transition into the world of living a healthy lifestyle. We interview people who are passionate about their lifestyle choices.

If you're interested in learning more about plant-based nutrition, this podcast is for you. Our show is set in a relaxed tone, making it easy for listeners to tune in and learn something new.

©2023 Audible (P)2023 Audible Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition
Episodes
  • Introduction to the Lean Green Machine - Dr. Manan Vohra

    Introduction to the Lean Green Machine - Dr. Manan Vohra
    24 Mar 2025
    In this episode, the host delves into the concept of vegetarianism and shares personal experiences related to it. The history of vegetarianism is explored, drawing from both Indian and international perspectives. The audience is provided with scientific evidence and facts to help them make informed decisions about adopting a vegetarian lifestyle. The importance of good gut health is also discussed in the episode, highlighting how vegetarianism can help maintain it. The final segment of the episode focuses on elements of a balanced diet, emphasising the significance of the correct ratio of carbs, and discussing iron deficiency in vegetarian diets, Vitamin D, Omega health, processed foods, and the significance of colours in food. The audience is also provided with tips on how to plan meals effectively to avoid failure in their goals. Throughout the episode, numerous myths about vegetarianism are debunked, supported by relevant theories.
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    19 min
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  • Managing Portion Control When Eating Out - Ashdin Doctor

    Managing Portion Control When Eating Out - Ashdin Doctor
    24 Mar 2025
    The host and guest discuss eating out on a vegetarian diet in this episode, sharing tips and insights on making better choices when ordering food and eating out. They discuss the importance of understanding meal calorie breakdowns, tracking macronutrients and micronutrients, and planning out meals throughout the day to achieve nutrient balance. They also discuss common misconceptions about what constitutes a portion of healthy food and recommend viewing food holistically, learning about the ingredients, and eating salads as main meals.
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    27 min
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  • All Things Sugar for a Vegetarian - Chef Harsh Kedia

    All Things Sugar for a Vegetarian - Chef Harsh Kedia
    24 Mar 2025
    The episode talks about the significance of healthy eating habits and their impact on overall health. With a guest expert on diabetes in India, the host discusses diabetes in India and its increased danger during the Covid pandemic. They discuss the growing popularity of vegetarian and vegan diets, as well as how they affect diabetics' bodies, specifically weight loss and improved glucose levels. They focus on how important it is to understand the glycemic index of fruits and how it affects diabetes. The host delves into sugar and sugar substitutes, explaining whole sugars and different types of substitutes and the health risks associated with them. Finally, the episode emphasises the importance of understanding the composition of packaged foods and their impact on health.
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    27 min
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