✨ Forgiveness with R’ Dov Ber Cohen

Forgiveness is never easy. Often, we think it begins with others—but R’ Dov Ber Cohen reminds us that it truly starts within. By learning to accept our own humanity, to soften toward our flaws, and to meet ourselves with compassion, we begin to loosen the grip of judgment.

When we can forgive ourselves, the heart opens naturally toward others. From this place of self-compassion, we can extend genuine forgiveness outward, bringing healing to our relationships and peace to our inner world. 🌿

Download the app: https://kavanaapp.com/PDCT

💬 Stay Connected!

Join our community for access to all our content 👉 https://chat.whatsapp.com/Ei5PZPFLMKcCRvrPNoWmkj

🔥 The Mindset For Tisha B’Av – A Guided Meditation with R’ Yakov Danishefsky

Tisha B’Av invites us to feel.

R’ Yakov Danishefsky shows us how imagination can be a spiritual tool, helping us connect more deeply with memory, with meaning, and with Hashem.

✨ The heart responds to what the mind can see. Let your inner vision bring the past alive, and awaken longing for what could be again.

Cultivate a more mindful, meaningful, and spiritually fulfilling life.

The Kavana app is now available with over 700 meditations, wisdom lessons, guided practices, kids’ stories, and music — all designed to bring calm, meaning, and presence whenever you need it.

Download the app —> https://kavanaapp.com/PDCT

Join our WhatsApp community for soulful reminders, inspiration, and a gentle pause in your day. Join the silent WhatsApp group —> https://chat.whatsapp.com/Ei5PZPFLMKcCRvrPNoWmkj

Tune in to this special Kavana wisdom lesson with Dr. Benjy Epstein!

👑 Week 7 of the Omer: Malchut

This week we’re stepping into Malchut—a time to take everything we’ve been working on and live it. It’s about being grounded, showing up fully, and letting our inner growth shine in real life.

Benjy Epstein gives us a beautiful wisdom lesson on Temimut—wholeheartedness. That means being real, honest, and doing our best without pretending to be perfect. It’s about bringing our full self—flaws and all—into everything we do.

This week is a chance to be present, be kind to ourselves, and trust that who we are is enough.

Let’s carry the work we’ve done into our everyday lives—with heart. 💛

Cultivate a more mindful, meaningful, and spiritually fulfilling life.

The Kavana app is now available with over 700 meditations, wisdom lessons, guided practices, kids’ stories, and music — all designed to bring calm, meaning, and presence whenever you need it.

Download the app —> https://kavanaapp.com/PDCT

Join our WhatsApp community for soulful reminders, inspiration, and a gentle pause in your day. —> https://chat.whatsapp.com/Ei5PZPFLMKcCRvrPNoWmkj